Patience & Consistency

Coaches

Justin Florio and Ally Florio

This program is created for EVERYONE. Because it is UNIQUE. This is not a cookie cutter design. It will be completely catered to you!

24/7 Access to a coach Nutrition Exercise (Tutorials, Reps, Sets) ACCOUNTABILITY RESULTS

$99 / mo

Start My 7-Day Free Trial

BECOME THE BEST VERSION OF YOURSELF

Stop doing the same thing you have been doing over and over. Find the fix that will create long lasting results!

Features

Access to all coaches

Coaches who will hold you accountable and provide the feedback you need to grow!

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background!

Mental Exercises

Structured mental training exercises to cultivate your inner strength!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy!

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

DISCIPLINE

Recommended

ALL EQUIPMENT

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-7-6

Monday

PC 30 THUR

Conditioning

UPPER

HOLLOW DB BENCH - 12 DOWN DOG PUSH UPS - 12 DB BENCH ROWS - 12E DB REVERSE FLYS - 12-15

Tuesday

PC 30 FRI

DB ZERCHER SQUAT

5 x 3

Conditioning

LOWER PUSH IT

70 TOTAL STEP UPS 70 TOTAL WALKING LUNGES 50 JUMPING SQUATS 1 ROUND

DB ALTERNATING CURLS

3 x 16

Skull Crushers

3 x 12

Wednesday

2022-7-9

Circuit

FULL BODY CONDITIONING - DB BURPEE - 5 BOX JUMP - 5 DB HANG CLEAN TO PRESS - 5 STRICT TOES TO BAR - 5 STRICT PULLUPS - 5 X5 ROUNDS

Thursday

2022-7-10

Friday

2022-7-11

KB BANDED POWER SWINGS

5 x 5

SQUAT JUMPS FOR HEIGHT

5 x 5

Circuit

CONDITIONING - S.A ALTERNATING KB HIGH PULL - 5E STANDING CABLE/BAND STIR POTS - 10E LATERAL SKATERS - 5E 12 MINUTES

Saturday

2022-7-12

DB FLOOR PRESS W/ DEAD BUG ALTERNATING

PULL UP HOLD

Circuit

CONDITIONING - DB CURL + PRESS - 8 BANDED KAYAK ROWS - 8E HANGING LATERAL OBLIQUE - 8 X5 ROUNDS

BANDED TRICEP EXTENSIONS

1 x 50

Coaches

More from Patience & Consistency

Justin Florio

Hello! I have been a personal trainer for 10 years now & been involved with the fitness industry for 12+! I studied Exercise Physiology & have my certification from ACE. I enjoy working with all individuals & helping them create a realistic and sustainable goal. Nothing is impossible. I have 2 kids, 2 dogs & cats, homeowner and business owner. REAL life person and understand the struggles!

Ally Florio

I have been in the industry for over 12 years! Exercise and Nutrition is my passion! I love getting my clients to work beyond expectations inside the gym & creating a new approach with nutrition! Understanding the struggles of the journey I want to simplify the process and make it EASIER for you. Let me help you set REALISTIC expectations!

Let me Help

I have a goal of helping as many people as I possibly can CHANGE their life. It's important to me. It's become a passion. EVERYONE deserves to prove to themselves that IT IS possible!

Start My 7-Day Free Trial

FAQs

How many workouts per week?

3-5 workouts per week depending on your goals! Everyday will include some kind of work though! Mobility days are the best!

The Proof

Tom Cantilli

High Intensity Workouts

Verified Athlete

"I have been following this programming for 4 years now. Justin helped me get through a nagging shoulder injury & helped me create a "healthier" relationship with exercise. He will easily move and change workouts on the fly according to YOUR availability. Highly Recommend!!"

Scott M

Mobility & Strength

Verified Athlete

"Justin and Ally really helped me over the last 7 years. They are very patient and really can make you feel comfortable and confident! Best investment ever!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Patience & Consistency