Patience & Consistency
Patience & Consistency
This program is created for EVERYONE. Because it is UNIQUE. This is not a cookie cutter design. It will be completely catered to you!
24/7 Access to a coach Nutrition Exercise (Tutorials, Reps, Sets) ACCOUNTABILITY RESULTS
Conditioning
A
HOLLOW DB BENCH - 12 DOWN DOG PUSH UPS - 12 DB BENCH ROWS - 12E DB REVERSE FLYS - 12-15
A
DB ZERCHER SQUAT
5 x 3
Conditioning
B
70 TOTAL STEP UPS 70 TOTAL WALKING LUNGES 50 JUMPING SQUATS 1 ROUND
C1
DB ALTERNATING CURLS
3 x 16
C2
Skull Crushers
3 x 12
Circuit
A
FULL BODY CONDITIONING - DB BURPEE - 5 BOX JUMP - 5 DB HANG CLEAN TO PRESS - 5 STRICT TOES TO BAR - 5 STRICT PULLUPS - 5 X5 ROUNDS
A
KB BANDED POWER SWINGS
5 x 5
B
SQUAT JUMPS FOR HEIGHT
5 x 5
Circuit
C
CONDITIONING - S.A ALTERNATING KB HIGH PULL - 5E STANDING CABLE/BAND STIR POTS - 10E LATERAL SKATERS - 5E 12 MINUTES
A
DB FLOOR PRESS W/ DEAD BUG ALTERNATING
B
PULL UP HOLD
Circuit
C
CONDITIONING - DB CURL + PRESS - 8 BANDED KAYAK ROWS - 8E HANGING LATERAL OBLIQUE - 8 X5 ROUNDS
D
BANDED TRICEP EXTENSIONS
1 x 50
Justin Florio
Hello! I have been a personal trainer for 10 years now & been involved with the fitness industry for 12+! I studied Exercise Physiology & have my certification from ACE. I enjoy working with all individuals & helping them create a realistic and sustainable goal. Nothing is impossible. I have 2 kids, 2 dogs & cats, homeowner and business owner. REAL life person and understand the struggles!
Ally Florio
I have been in the industry for over 12 years! Exercise and Nutrition is my passion! I love getting my clients to work beyond expectations inside the gym & creating a new approach with nutrition! Understanding the struggles of the journey I want to simplify the process and make it EASIER for you. Let me help you set REALISTIC expectations!
I have a goal of helping as many people as I possibly can CHANGE their life. It's important to me. It's become a passion. EVERYONE deserves to prove to themselves that IT IS possible!
Start My 7-Day Free Trial
Tom Cantilli
High Intensity Workouts
Verified Athlete"I have been following this programming for 4 years now. Justin helped me get through a nagging shoulder injury & helped me create a "healthier" relationship with exercise. He will easily move and change workouts on the fly according to YOUR availability. Highly Recommend!!"
Scott M
Mobility & Strength
Verified Athlete"Justin and Ally really helped me over the last 7 years. They are very patient and really can make you feel comfortable and confident! Best investment ever!"
When you join a team you’re getting more than programming, you’re joining an online community.
Patience & Consistency
Patience & Consistency
Patience & Consistency
