OEPD

Patience & Consistency

Strength & Conditioning, Functional Fitness, Functional Training

Coach

Justin Florio

Life is busy. Training doesn’t have to be complicated.

The One Exercise Per Day (OEPD) method is built for real people who want to get stronger, fitter, and more consistent — without spending hours in the gym.

Each workout is short, focused, and effective. You’ll train smarter, recover better, and actually stick with it.

Simple. Sustainable. Powerful.

Start your free week today — you’ll see how one movement a day can change everything.

$25 / mo

Start My 7-Day Free Trial

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Body Weight

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Patience & Consistency

Justin Florio

I’m a dad, husband, business owner, homeowner — and yes, we’ve got dogs and cats running around too. Life gets loud and busy, and there never seems to be enough time. That’s why I built the One Exercise Per Day (OEPD) method. If your schedule feels like mine — nonstop — this program is for you. Let’s strip away the noise, get consistent, and get results that actually last.

The Proof

Steve C

Results!

Verified Athlete

"I have been a client (online) for several years and P&C has made me stronger and healthier than I have ever been. I used to avoid lifting weights due to worrying about injury. If you’re on the fence about personal training with P&C, do yourself a favor and go for it. You won’t regret it."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OEPD