27 DAY STRENGTH CHALLENGE

Patience & Consistency

Coach
Justin Florio

*THIS PROGRAM WAS DESIGNED TO GET YOU STRONGER. OVER THE LAST 10 YEARS I HAVE WORKED WITH NUMEROUS INDIVIDUALS. THIS PROGRAM HAS ALWAYS BEEN THE GO TO WHEN STRENGTH IS NUMBER ONE GOAL! MODIFICATIONS CAN BE MADE FOR ALL MOVEMENTS. YOU CAN CONTINUE TO DO THIS PROGRAM OVER AND OVER OR TRY ONE OF OUR NEW VARIATIONS!

STRENGTH CAN CHANGE YOUR QUALITY OF LIFE!

$25
Get 27 DAY STRENGTH CHALLENGE
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MOBILITY
WE WILL BE INCORPORATING A NEW MOBILITY/STRETCH FOR EVERY SINGLE DAY! THE BENEFITS OF BECOMING MORE FLEXIBLE WILL ALLOW FOR MORE RANGE OF MOTION RESULTING IN GREATER STRENGTH!
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CORE
DIFFERENT CORE MOVEMENTS EACH DAY TO CREATE A "BULLET PROOF" FOUNDATION! A STRONG CORE WILL RESULT IN GREATER STRENGTH!
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ACCOUNTABILITY
WITH 24/7 ACCESS TO THE APP - IT'S THE SAME AS HAVING A PERSONAL TRAINER FOR 27 STRAIGHT DAYS! LETS GET STRONG!
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NUTRITION
SEND US DAILY PICTURES TO HELP KEEP YOU ACCOUNTABLE! LET US FIND A REALISTIC AND SUSTAINABLE APPROACH WITH YOUR NUTRITION! NEVER USE THE WORD "DIET" AGAIN!
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PLANNING IS PREPARING
CONSISTENCY IS THE TRUE KEY TO SUCCESS. THE STRUCTURE WITHIN THIS APP WILL ALLOW YOU TO PLAN AND ELIMINATE EXCUSES!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
DAILY : 1)MOBILITY 2)CORE 3)STRENGTH 4)CONDITIONING 5)POSTURE
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app.
Equipment
Required
BARBELL - KETTLEBELLS - DUMBBELLS - CABLE MACHINE - PHYSIO BALL
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Sample Week
Week 1 of 4-week program
Sunday
STRONGER 27 DAYS WEEK 1 - DAY 1

A

INTRO VIDEO DAY 1

B

HURDLERS (STRETCH)

1 x 15

C

HANGING KNEE TUCKS

1 x 50

D

Front Squat

5 x 10

E1

Reverse Lunges

6 x 10

E2

Step-Ups

6 x 10

F1

CABLE TRICEP PUSHDOWNS

4 x 15

F2

CABLE BICEP CURLS

4 x 15

Monday
STRONGER 27 DAYS WEEK 1 - DAY 2

A

WEEK 1 - DAY 2 INTRO

B

BANDED THREAD THE NEEDLE

C

GHD Sit-Up

1 x 50

D

Barbell Bench Press

5 x 10

E

INCLINE CABLE BENCH PRESS

5 x 10

F

PLATE RAISES

Tuesday
Week 1 Day 3
Wednesday
STRONGER 27 DAYS WEEK 1 - DAY 4

A

WEEK 1 - DAY 3 INTRO

B

Ab Wheel

1 x 20

C

Romanian Deadlift

5 x 10

D

Box Jump

E

HIP EXTENSIONS

F1

Hammer Curl

4 x 12

F2

CABLE TRICEP PUSHDOWNS

4 x 12

G

TRUNK OPENER

Thursday
Week 1 Day 5
Friday
STRONGER 27 DAYS WEEK 1 - DAY 6

A

WEEK 1 - DAY 4 INTRO

B

THORACIC OPENER

1 x 20

C

TRUNK ROTATIONS

4 x 10

D

CABLE PULLDOWNS

5 x 10

E

1-Arm DB Row

6 x 10

F

Push Ups

G

DB Lateral Raise

3 x 15

Saturday
Week 2 Day 0
Coach
More from Patience & Consistency
coach-avatar Justin Florio

Head Coach

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YOU'VE GOT THIS!

PROVE TO YOURSELF THAT YOU CAN GET STRONGER! GET A JUMP START! GAIN CONFIDENCE! BECOME THE BEST VERSION OF YOURSELF!

Get 27 DAY STRENGTH CHALLENGE
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FAQs
How long are the workouts?
Workouts can take about 30-45 minutes if done with intent!
The Proof
verified-athlete-avatar SCOTT

25 POUND INCREASE BENCH PRESS

Verified Athlete

"Excellent professional instructors with great workouts and results. My son (age 14) and I really enjoy the workouts the instructors are always very motivating and encouraging!! The Best!!"

verified-athlete-avatar RACHEL

QUALITY OF LIFE

Verified Athlete

"This program has changed my life for the better. They are very professional and extremely knowledgeable about proper fitness. Showed me the correct form, workouts to strengthen, and helpful stretches. Overall, I am much happier in my everyday life and my back continues to improve!"

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27 DAY STRENGTH CHALLENGE
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