Infinite Fitness and Sports Performance
Coach
Mike Fernandes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Barbell Zercher Box Squat
4 x 8
A2
Vertical Jump
4 x 5
B1
Goblet Step-up w/Knee Drive
3 x 8
B2
Single Leg Hand Supported DB RDL
3 x 8
C1
Hanging Knee Raise
3 x 8
C2
Banded TKE
3 x 10
Monday
Week 1 Day 2
A1
SA DB Bench Press
4 x 8
A2
Underhand Band Pull-Apart
4 x 10
B1
Tall Kneeling Landmine Press
3 x 10
B2
Lat Pulldown
3 x 12
C1
Bent Over Y-T-W
3 x 8
C2
SA Racked Carry
3 x 40
Thursday
Week 1 Day 5
A1
2-KB Sumo Deadlift
4 x 8
A2
Butterfly Hiplift
3 x 30
B1
Reverse Sled Drag
3 x 40
B2
Lateral Step Down
3 x 10
C1
V-Ups
3 x 10
C2
DB Wood Chops
3 x 12
Friday
Week 1 Day 6
A1
SA Incline DB Bench Press.
3 x 10
A2
Band Over and Backs
3 x 10
B1
2-KB Push Press
3 x 10
B2
Bent Over DB Row
3 x 10
C1
Barbell Curls
3 x 10
C2
Cable Tricep Pushdown
3 x 10
C3
Seated Forearm Curls
3 x 15
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