Infinite Fitness and Sports Performance
Coach
Mike Fernandes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Barbell Front Squat
5 x 5
A2
Banded TKE
4 x 15
B1
Goblet Split Squat
3 x 8
B2
(on bench) SL Hiplift
3 x 8
C1
V-Sit ups
3 x 10
C2
Seated Banded Leg Curls
3 x 30
Monday
Week 1 Day 2
A1
Barbell Bench Press
5 x 5
A2
1/2 Kneeling Band Face Pull
3 x 10
B1
Alternate Arm DB Bench Press
3 x 8
B2
Chin-Up
3 x 8
C1
Bent Over Rear Delt Fly
3 x 12
C2
Hanging Leg Raise
3 x 10
Thursday
Week 1 Day 5
A1
Trap Bar Deadlift
5 x 5
A2
Forward/Back Band Walks
3 x 16
B1
Back Extension
3 x 10
B2
Low Grip Landmine Lateral Squat
3 x 8
C1
Sled Push
3 x 40
C2
1/2 Kneeling Band Pallof Press (for reps)
3 x 8
Friday
Week 1 Day 6
A1
DB Floor Press
3 x MAX
A2
3-Way BPA
3 x 15
B1
Tate Press
3 x 12
B2
TRX Inverted Row
3 x 10
C1
Battle Rope Alternating Waves
3 x 20
C2
SA KB Waiters Carry
C3
Banded Tricep Pushdown
3 x 20
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