Infinite Fitness and Sports Performance
Coach
Mike Fernandes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Barbell Front Squat
3 x 5
A2
Banded TKE
3 x 15
B
2 DB/KB Bulgarian Split Squat
3 x 8
C1
Slide board Leg Curls
3 x 10
C2
3-Way Plank
3 x 15
Monday
Week 1 Day 2
A1
Barbell Floor Press
5 x 5
A2
Band Face Pull
4 x 10
B1
Incline DB Bench Press
3 x 8
B2
Neutral Grip Chin-ups
3 x 8
C1
Chest Supported DB Row
3 x 10
C2
Hanging Leg Raise
3 x 10
Thursday
Week 1 Day 5
A1
Trap Bar Deadlift
5 x 5
A2
Lateral Band Walk
4 x 10
B1
Barbell Hiplift
3 x 10
B2
Goblet Lateral Lunge
3 x 8
C1
Prowler Push
C2
Tall Kneeling Band Pallof Press
3 x 8
Friday
Week 1 Day 6
A1
DB Bench Press
3 x MAX
A2
Band Pull-Apart
3 x 15
B1
DB Tricep Extension
3 x 12
B2
1/2 Kneeling SA Cable Row
3 x 10
C1
DB Farmer's Carry
3 x 45
C2
Banded Tricep Pushdown
3 x 30
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