Infinite Fitness and Sports Performance
Coach
Mike Fernandes
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Benefits
Build foundational strength and general physical preparedness to boost endurance, coordination, and athleticism. Gain a physical edge over opponents with progressive, coach-led workouts. Adaptable to all equipment levels, this 4-day/week program improves technique, mobility, and recovery, setting you up for long-term success and injury prevention.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Barbell Front Squat
3 x 5
A2
Banded TKE
3 x 15
B
2 DB/KB Bulgarian Split Squat
3 x 8
C1
Slide board Leg Curls
3 x 10
C2
3-Way Plank
3 x 15
Monday
Week 1 Day 2
A1
Barbell Floor Press
5 x 5
A2
Band Face Pull
4 x 10
B1
Incline DB Bench Press
3 x 8
B2
Neutral Grip Chin-ups
3 x 8
C1
Chest Supported DB Row
3 x 10
C2
Hanging Leg Raise
3 x 10
Thursday
Week 1 Day 5
A1
Trap Bar Deadlift
5 x 5
A2
Lateral Band Walk
4 x 10
B1
Barbell Hiplift
3 x 10
B2
Goblet Lateral Lunge
3 x 8
C1
Prowler Push
C2
Tall Kneeling Band Pallof Press
3 x 8
Friday
Week 1 Day 6
A1
DB Bench Press
3 x MAX
A2
Band Pull-Apart
3 x 15
B1
DB Tricep Extension
3 x 12
B2
1/2 Kneeling SA Cable Row
3 x 10
C1
DB Farmer's Carry
3 x 45
C2
Banded Tricep Pushdown
3 x 30
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