Rhino Strength & Performance
Coach
Ryan Farnham
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Conditioning Week 1 Day 2
A
Sled Drag
6 x 100
B
Slam Ball
6 x 5
C
Assault Bike
6 x 0:30
Wednesday
Conditioning Week 1 Day 4
A
frame carry
6 x 50
B
Sandbag Carry
6 x 100
C
Rowing
6 x 250
D
Plank
6 x 0:20
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