Rhino Strength & Performance
Powerlifting4 sessions per week
Must use App app to view and log training
Program Training
A
Marrs Bar Squat W/ Micro Mini Bands
B
Stiff Leg Deadlift
3 x 3
C
Seated Leg Curl
3 x 10
D1
Single Leg Extension
3 x 10
D2
Side Step Ups
3 x 10
D3
Lying Abs
3 x 10
D4
Farmers Carry - Top Load
6 x 2
E
Row Machine
1 x 1000
A
Swiss Bar Bench Press W/Micro Mini bands
B1
Incline Bench Press with 3block
3 x 10
B2
Bent Over BB Row
3 x 10
B3
Tricep Extension
3 x 10
B4
Banded Tricep Pushdown
4 x 12
B5
Box Jump
3 x 10
C
Forward Sled Drag
A
Safety Bar Box Squats W/Micro Mini Bands
10 x 2 @ 50 %
B
Deadlift w/Micro Mini Bands
10 x 2 @ 50 %
C1
Bulgarian Split Squat
3 x 12
C2
Calf Raise
3 x 25
C3
Reverse Hyperextension
3 x 15
C4
Sled Push
6 x 1
A
Bench Press W/Micro Mini Bands
9 x 3 @ 40 %
B
3 Board Bench Press w/ Micro Mini Bands
3 x 5
C1
Wide Grip Lat Pulldown
4 x 12
C2
DB Lateral Raise
4 x 12
C3
DB Overhead Tricep Extension
4 x 12
C4
Russian Twist
4 x 12
C5
Backward Sled Drag
D
Box Jump
3 x 10
