Rhino Strength & Performance
Coach
Ryan Farnham
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Sunday
PL_LVL1_ME Lower_W1
A
Marrs Bar Squat
B
Rack Pull
3 x 3
C1
Good Girl
3 x 10
C2
Bad Girl
3 x 10
C3
Lying Abs
3 x 10
C4
Farmers Carry - Top Load
6 x 1
D
Row Machine
1 x 1000
E
Seated Leg Curl
3 x 10
Monday
PL_LVL1_ME Upper_W1
A
Swiss Bar Bench Press
B1
Incline DB Bench Press
3 x 10
B2
Bent Over DB Row
3 x 10
B3
DB Tricep Extension
3 x 10
B4
Banded Tricep Pushdown
4 x 12
B5
Box Jump
3 x 10
C
Forward Sled Drag
Wednesday
PL_LVL1_DE Lower_W1
A
Safety Bar Box Squats W/Chains
10 x 2 @ 50 %
B
Sumo Deadlift
10 x 2 @ 65 %
C1
DB Lunges
3 x 12
C2
Step-Ups
3 x 12
C3
Reverse Hyperextension
3 x 15
C4
Sled Push
6 x 1
Thursday
PL_LVL1_DE Upper_W1
A
Bench Press W/Chains
9 x 3 @ 40 %
B
3 Board Bench Press
3 x 5
C1
Wide Grip Lat Pulldown
4 x 12
C2
DB Lateral Raise
4 x 12
C3
DB Overhead Tricep Extension
4 x 12
C4
Med Ball Twists
4 x 12
C5
Backward Sled Drag
D
Box Jump
3 x 10
FAQs
who is this training for?
everyone that wants to get better at powerlifting and enjoy some different stimulus.
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