1in Below the Knee Rack Pull

1 x 1

Stiff Leg Deadlift

4 x 8

Seated Single Leg Press

5 x 8

Single Leg Extension

3 x 10

Sled Push

6 x 1

Lying Abs

3 x 20

Single Arm Kettle Bell carry

6 x 1:00

Slam Ball

6 x 10

Bamboo Bar OHP

5 x 10

Close Grip Bench Press

5 x 8

1-Arm DB Row

5 x 8

Alternating DB Hammer Curl

5 x 12

Banded Tricep Pushdown

3 x 20

Box Squat to Box Jump

6 x 5

Pull-Up

Front Squat to Box W/25% chain

8 x 3 @ 50 %

Sumo Deadlift 3block

8 x 1 @ 75 %

Seated Single Leg Curl

5 x 20

Cable pull through

5 x 20

Reverse Hyperextension

6 x 10

Med Ball Carry

8 x 1

Swiss Bar Bench Press W/Micro Mini bands

9 x 3 @ 40 %

Swiss Bar 2bd Bench Press W/Micro Mini bands

3 x 5

Chest Supported Row

4 x 12

DB Lateral Raise

4 x 12

Rolling Dumbbell Tricep extension

4 x 12

Strict Lower Hanging Leg Lifts

4 x 12

Backward Sled Drag

Box Jump

6 x 5