NEXT Physio & Training, PLLC
Coach
Preston Droessler
This is a great general workout routine option for beginners.
It starts as a two workout per week program, and progresses to three workouts per week.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Machines // Free Weights // Bike
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Recumbent Bike
1 x 10:00
B
TRX Row
3 x 6
C
Leg Press
2 x 8
D
Seated Chest Press
2 x 10
E
Cable Chop
2 x 10
F
Walking
1 x 5:00
Wednesday
Week 1 Day 4
A
Recumbent Bike
1 x 10:00
B
Band Face Pull
2 x 10
C
Goblet Box Squat
3 x 5
D
Machine Shoulder Press
2 x 10
E
Seated Row
2 x 10
F
Suitcase Carry
2 x 0:30
G
Walking
1 x 5:00
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