NEXT Physio & Training, PLLC
Designed for those constantly on the road.
Part two of two part program.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
Goblet Squat
4 x 6.10
D
DB Swing
4 x 15.20
E
Calf Raise
3 x 12.15
F
1-Arm DB Row
3 x 12
G
High Plank Drag
3 x 10
A
Upper Warmup
For Completion
B
Straight Arm Cable Pullover
3 x 12.15
C
Incline DB Bench Press
4 x 6.10
D
DB Floor Press
3 x 12.15
E
DB Lateral Raise
15, 10, 6, 10, 15
F
DB Overhead Tricep Extension
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
Copenhagen Plank
3 x 0:20
D
Curtsy Squat
3 x 8.10
E
Seated External Rotation
3 x 15
F
Single Leg Touchdowns
3 x 8
G
Bird Dog
2 x 5 @ 0:10
A
Upper Warmup
For Completion
B
Lat Pulldown
3 x 12.15
C
DB Push Press
4 x 6.10
D
Bent Over DB Row
3 x 10.12
E
One-Arm DB Bench Press
3 x 8
F
Zottman Curls
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
Prone Band Hamstring Curl
3 x 12.15
D
Bulgarian Split Squat
3 x 8
E
Cuban Press
3 x 15
F
Hip Abduction Burnout
3 x MAX
G
Upside Down KB Suitcase Carry
3 x 0:30
