NEXT Physio & Training, PLLC
Designed for those constantly on the road.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
Goblet Squat
3 x 8.12
D
DB Lunge
3 x 8.10
E
Romanian Deadlift (RDL)
3 x 8.10
F
Band Face Pull
3 x 15.20
G
Paloff Press
3 x 12.15
A
Upper Warmup
For Completion
B
DB Floor Press
3 x 8.12
C
DB Fly
3 x 10.12
D
Straight Arm Cable Pullover
3 x 12.15
E
DB Lateral Raise
3 x 8.12
F
Tricep Kickback
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
DB Lateral Lunge
3 x 8.10
D
DB Step Up
3 x 8.10
E
DB Front Raise
3 x 8.12
F
Calf Raise
3 x 12.15
G
Plank
3 x 1:00
A
Upper Warmup
For Completion
B
Band Row
3 x 15
C
Seated DB Shoulder Press
3 x 8.12
D
Push-Up
1 x MAX
E
Lat Pulldown
3 x 12.15
F
DB Bicep Curls
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
DB Swing
3 x 15.20
D
Bulgarian Split Squat
3 x 8.10
E
Incline Y/T/I
3 x 10
F
Hip Thrust
3 x 12.15
G
Hollow Hold Press
3 x 12.15
