NEXT Physio & Training, PLLC
Designed for those constantly on the road.
Part one of two part program.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Lower Warmup
For Completion
B
Jog
1 x 3.5 @ 2:00
C
KB Sumo Deadlift
3 x 8.12
D
DB Reverse Lunge
3 x 8.10
E
Single Leg RDL
3 x 8.10
F
Band Cuban Press
3 x 12.15
G
Russian Twist
3 x 12.15
A
Upper Warmup
For Completion
B
Lat Pulldown
3 x 12.15
C
DB Bench Press
3 x 8.12
D
Push-Up
3 x MAX
E
DB 3-Way Raise
3 x 8
F
Tricep Rope Pulldowns
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Biking
1 x 5.10 @ 0:20
C
DB Lateral Step-Up
3 x 8.10
D
DB Deadlift
3 x 8.10
E
Shoulder Taps
3 x 10
F
Calf Raise
3 x MAX
G
Lying Leg Raise On Bench
3 x 10.12
A
Upper Warmup
For Completion
B
Band Row
3 x 15
C
Standing DB Press
3 x 8.12
D
Supinated Front Raise
3 x 8.10
E
Lock Lat Pulldown
3 x 8.10
F
Hammer Curl
3 x 12.15
G
Cardio
1 x 15:00
A
Lower Warmup
For Completion
B
Jog
1 x 3.5 @ 2:00
C
Pull Through
3 x 15.20
D
Lying Band Hip Flexion
3 x 10.12
E
Superman Press
3 x 10
F
Single Leg Hip Thrust
3 x 8.10
G
Side Plank
3 x 0:30
