Devanney Strength
Coach
Jordan Devanney
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Russian KB Swing
1 x 500
B
Box Squat
5 x 5 @ 65 %
C
Tricep Pushdown
5 x 5 @ 65 %
D
Cable bicep Curl
5 x 5 @ 65 %
E
Calf Raise
5 x 5 @ 65 %
Monday
Week 1 Day 2
A
Russian KB Swing
1 x 500
B
Bench Press
5 x 5 @ 65 %
C
1-Arm DB Row
5 x 5 @ 65 %
D
Plank
5 x 30
E
Feet Elevated Crunches
5 x 12
Wednesday
Week 1 Day 4
A
Russian KB Swing
1 x 500
B
Step-Ups
5 x 5 @ 65 %
C
overhead press
5 x 5 @ 65 %
D
Inverted Row
5 x 5
E
Hammer Curl
5 x 5 @ 65 %
Thursday
Week 1 Day 5
A
Russian KB Swing
1 x 500
B
DB Bench Press
5 x 5 @ 65 %
C
Lat Pulldown
5 x 5 @ 65 %
D
Reverse Flys
5 x 12 @ 65 %
E
cable crunch
5 x 12 @ 65 %
More from Devanney Strength
programs
