12 Week 4 days per week Olympic Weightlifting Program

Devanney Strength

Olympic Lifting, Weightlifting, Strength & Conditioning

Coach

Jordan Devanney

This is a 12-week Olympic weightlifting program that requires four training sessions per week. The system is designed in accordance with soviet weightlifting principles so has a high focus on the full lifts themselves with a high frequency of squatting. I have trimmed the fat to make this program more friendly to athletes who also have other life commitments such as work and family. The program is designed to help you destroy your previous PR's with a max week in the final week. I have set the user guide to intermediate as the program require you to be proficient with the lifts.

$40

Get 12 Week 4 days per week Olympic Weightlifting Program

Your Performance is our Profession.

Evidence-based programming. Stop leaving your performance up to guesswork. We build all of our programs around tired and tested methods rooted in Sports science. So how about you stop wondering why your progress is stagnating and start smashing PR's.

A coach in your pocket.

Direct access to strength and conditioning professionals. The reason we use Trainheoric to deliver our programming is that no matter where you are in the world, we can be there to support you all the way. Got a question? We are here to answer it. Need a form check sends us a video in the chatbox and well give you constructive feedback.

Develop fitness & movement skills

We are client-focused and results-driven. But most importantly, we care about every person we work with. We aim to exceed expectations and help you exceed your goals.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bumper Plates // Squat Stands

Recommended

a few resistance bands