Austin Cook
Coach
Austin Cook
This is a full-body, 3x a week training program. The workouts are designed to last about 1 hour or a little more. This is an intermediate level program so it's best suited for those who have been working out consistently for at least a year. Every day all of the major muscle groups will be trained to some extent, with the volume split up over 3 days. Volume and reps are already programmed so simply put in the weight you're using and enjoy!
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A
Back Squat
B
Leg Extension
C
Lat Pulldown
D
DB Lateral Raise
E
Cable Face Pulls
Wednesday
Week 1 Day 4
A
Barbell Bench Press
B
Seated leg Curls
C
Chest Supported Machine Rows
D
EZ Bar Curl
E
Cable Lateral Raises
Friday
Week 1 Day 6
A
Romanian Deadlift (RDL)
B
DB Shoulder Press
C
Cable Pull-Throughs
D
Tricep Pushdown
E
DB Lunges
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