The Center of Movement
Coach
TCOM Coaching
6 weeks of 6 days of hybrid strength and running programming
5 strength days
3 running days
(2 of the days both)
1 kick off call with Dr. Josh
Starting October 14th
6 weeks long group community on Instagram
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
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