The Center of Movement
Coach
Matt TCOM
6 weeks of 6 days of hybrid strength and running programming
5 strength days
3 running days
(2 of the days both)
1 kick off call with Dr. Josh
Starting October 14th
6 weeks long group community on Instagram
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Easy Short Run
A
Run
Sunday
Upper Push P1
A
Barbell Bench Press
4 x 8
B
Incline DB Bench Press
3 x 10
C
DB Shoulder Press (Anterior Delt)
3 x 10
D1
Machine Chest Fly
3 x 12
D2
Tricep Pushdown
3 x 12
E
Cable Rope Crunches
3 x 15
Monday
Lower Body P1
A
Back Squat
4 x 8
B
Leg Press
3 x 10
C
Front Rack Walking Lunge
3 x 10
D
Prone Machine Hamstring Curl
3 x 12
E
Straight Leg Calf Raise
3 x 15
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