Gym Foundations Part 1
Prevail Conditioning
Gym Foundations Part 1 by Prevail Online Coaching.
At Prevail Conditioning Performance Center in Santa Barbara, CA, we have been guiding clients to results they never thought possible since 2009. We are excited to now offer this online platform and be able to provide our guidance to a healthy, resilient life to more people, starting with YOU.
Our "WHY" is to care for, support, and walk alongside our clients on their journey. We care deeply about doing the process right, no matter how long it takes.
With this program, we're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family, work, or other obligations, but still want to prioritize your health. You want to feel better, look better, and perform better. You know strength training is important, but don't know where to begin, or how to most efficiently use your time.
Through the programming in Train Heroic and education via our newsletters, we want to reduce the barrier to strength training, high-end coaching, and a healthier life. We aim to help you not just survive... but THRIVE.
We can't wait to have you in our community.
A
Warm Up Tutorial
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:20
C1
*Hinge 2DB
3 x 6
C2
*Press 30° 2DB
3 x 6
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row Prone 30° 2DB
3 x 8
E
Fan Bike
4 x 0:30
A
Warm Up Tutorial
1 x 1
B1
Jump NCM
3 x 5
B2
Plank Front
3 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Pulldown Pronated Seated
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Press 75° 2DB
3 x 8
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Gym Foundations Part 1
Keith C.
59/Retired, Hiking Enthusiast/California
Verified Athlete"Prevail Conditioning's program has been fun and effective at improving my strength and stamina. I love the workouts, app, guidance, and feedback! I'm an active 59 yr old who's now more ready than ever to tackle the Grand Canyon Rim to Rim Challenge for the 3rd time!"
Maddie G.
22/Student & Admin Asst./California
Verified Athlete"Prevail's program meets you where you are at. Video examples/written descriptions ensure proper technique. I've seen my progression through my load and volume of training, as well as feeling it and hearing it from other people! I highly recommend, no matter where you are on your fitness journey."
Cheryl H. & Marty L.
59/Married, State Admin & Teacher/CA
Verified Athlete"So much about this works well for me - well thought out workouts, video tutorials, encouraging coaches. Challenging yet doable. I can really see a difference in just 3 months." -CH "I couldn't be happier. Strength, recovery, stability, and fitness all have improved. Go all in - it's worth it! -ML"
