Gym Foundations Part 1
Prevail Conditioning
Gym Foundations Part 1 by Prevail Online Coaching.
At Prevail Conditioning in Santa Barbara, California, we have been guiding clients to results they never thought possible since 2009.
We are passionate about decreasing the barriers to health, strength, and high-end coaching: namely the barriers of cost, location, and fear of getting hurt or just not knowing what to do.
This Foundations program enables us to provide our guidance to a healthy, resilient life to more people like YOU.
We're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family or work, but still want to prioritize your health. You want to feel, look, and perform better. You're willing to work hard, but need accountability, structure, and an efficient plan to get you where you want to go.
This is your first step of that plan. You'll receive a 12-week program with 2 full body workouts per week, and access to our educational newsletters and seminars. We want to help you build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today.
You have lifetime access to the program upon purchase. We also have a Part 2 12-week Foundations program and a more advanced monthly-updating subscription based program available for you down the road.
A
Warm Up Tutorial
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:20
C1
*Hinge 2DB
3 x 6
C2
*Press 30° 2DB
3 x 6
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row Prone 30° 2DB
3 x 8
E
Fan Bike
4 x 0:30
A
Warm Up Tutorial
1 x 1
B1
Jump NCM
3 x 5
B2
Plank Front
3 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Pulldown Pronated Seated
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Press 75° 2DB
3 x 8
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Gym Foundations Part 1
Keith C.
59/Retired, Hiking Enthusiast/California
Verified Athlete"Prevail Conditioning's program has been fun and effective at improving my strength and stamina. I love the workouts, app, guidance, and feedback! I'm an active 59 yr old who's now more ready than ever to tackle the Grand Canyon Rim to Rim Challenge for the 3rd time!"
Maddie G.
22/Student & Admin Asst./California
Verified Athlete"Prevail's program meets you where you are at. Video examples/written descriptions ensure proper technique. I've seen my progression through my load and volume of training, as well as feeling it and hearing it from other people! I highly recommend, no matter where you are on your fitness journey."
Cheryl H. & Marty L.
59/Married, State Admin & Teacher/CA
Verified Athlete"So much about this works well for me - well thought out workouts, video tutorials, encouraging coaches. Challenging yet doable. I can really see a difference in just 3 months." -CH "I couldn't be happier. Strength, recovery, stability, and fitness all have improved. Go all in - it's worth it! -ML"
