Big Bend Strength

Coach
Brian Chambers

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Circuit

A

2 Sets :15 Bottom Of Push-Up Hold 10 Scapula Push-Ups

B

Incline Bench Press

3, 10, 10, 10

C

Incline DB Bench Press

6, 10, 10, 10

D1

Incline Front Delt Raise

3 x 12

D2

DB Lateral Raise

3 x 12

E1

Katana Tricep Extension

3 x 12

E2

Katana Tricep Push-Down

3 x 12

Monday
Week 1 Day 2

Circuit

A

2 Sets 10 Scapula Pull-Up 20 Band Pull-Apart

B

Weighted Pull Ups

3, 10, 10, 10 @ _ , 0, 0, 0 lb

C

Lat Pulldown

6, 10, 10, 10

D1

Straight Arm Pulldown

3 x 12

D2

Rear Delt Rows

3 x 12

E1

Incline Dumbbell Bicep Curl

3 x 12

E2

Incline Dumbbell Hammer Curl

3 x 12

Tuesday
Rest Day
Wednesday
Rest Day
Thursday
Week 1 Day 5

Circuit

A

2 Sets :15 Bottom Of Push-Up Hold 10 Scapula Push-Ups

B

Bench Press

3, 10, 10, 10

C

DB Bench Press

6, 10, 10, 10

D

DB Chest Fly

3 x 12

E1

Katana Tricep Extension

3 x 12

E2

Katana Tricep Push-Down

3 x 12

Friday
Week 1 Day 6

Circuit

A

2 Sets 10 Scapula Pull-Up 20 Band Pull-Apart

B

Chest Supported Row

8, 12, 12, 12

C

1-Arm DB Row

6, 10, 10, 10

D1

Kneeling Cable Row

3 x 12

D2

Rear Delt Rows

3 x 12

E1

Incline Dumbbell Bicep Curl

3 x 12

E2

Incline Dumbbell Hammer Curl

3 x 12

Saturday
Rest Day
8 Week Upper Body Bonanza-Thon