Big Bend Strength
Features
4 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
2 Sets :15 Bottom Of Push-Up Hold 10 Scapula Push-Ups
B
Incline Bench Press
3, 10, 10, 10
C
Incline DB Bench Press
6, 10, 10, 10
D1
Incline Front Delt Raise
3 x 12
D2
DB Lateral Raise
3 x 12
E1
Katana Tricep Extension
3 x 12
E2
Katana Tricep Push-Down
3 x 12
Circuit
A
2 Sets 10 Scapula Pull-Up 20 Band Pull-Apart
B
Weighted Pull Ups
3, 10, 10, 10 @ _ , 0, 0, 0 lb
C
Lat Pulldown
6, 10, 10, 10
D1
Straight Arm Pulldown
3 x 12
D2
Rear Delt Rows
3 x 12
E1
Incline Dumbbell Bicep Curl
3 x 12
E2
Incline Dumbbell Hammer Curl
3 x 12
Circuit
A
2 Sets :15 Bottom Of Push-Up Hold 10 Scapula Push-Ups
B
Bench Press
3, 10, 10, 10
C
DB Bench Press
6, 10, 10, 10
D
DB Chest Fly
3 x 12
E1
Katana Tricep Extension
3 x 12
E2
Katana Tricep Push-Down
3 x 12
Circuit
A
2 Sets 10 Scapula Pull-Up 20 Band Pull-Apart
B
Chest Supported Row
8, 12, 12, 12
C
1-Arm DB Row
6, 10, 10, 10
D1
Kneeling Cable Row
3 x 12
D2
Rear Delt Rows
3 x 12
E1
Incline Dumbbell Bicep Curl
3 x 12
E2
Incline Dumbbell Hammer Curl
3 x 12
