12 Week Squat Cycle: Training by Brian Chambers in TrainHeroic

Big Bend Strength

Olympic Lifting, Weightlifting, Powerlifting
Coach
Brian Chambers

Features
2 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Detailed Training Program
Your program includes daily warm ups, training, and accessory work including video demonstrations.
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Squat Gains AND Leg Gains
Your program includes all the benefits of hypertrophy work PLUS the ability to put some heavy ass weight on the bar! Now you don't have to wait to lift heavy after your volume cycle, you CAN have both!
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Supplemental Program
This program is ONLY two days per week, meaning you can fit this into your normal Weightlifting, Powerlifting, Bodybuilding, CrossFit, or Strongman program, and still be able to train regularly.
Features
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Programming 2 days per week
Daily warm ups, strength, and accessory work that is accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your training and make sure you have no unanswered questions.
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Delivered through TrainHeroic
The TrainHeroic app makes it easy to track progress, lifting data, and readiness surverys!
Equipment
Recommended
Barbell // Squat Rack // Weights // Dumbbells
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Sample Week
Week 1 of 12-week program
Sunday
Squat Cycle Phase 1 Back Squat

Prep

A

Big Bend Warm Up

2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps

B

Back Squat

1 x 3

C

Back Squat

3 x 10 @ 75 %

D1

GHD Hip Extension

3 x 30

D2

Dead Bug

3 x 6

Thursday
Squat Cycle Phase 1 Front Squat

Prep

A

Big Bend Warm Up

2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps

B

Front Squat

1 x 3

C

Front Squat

3 x 10 @ 75 %

D1

1-Arm KB Front Rack Carry

D2

Psoas Activator

3 x 30

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A Strong Squat Is Never A weakness

This program is guaranteed to put between 5-30lbs on your squat, or your money back.

Get 12 Week Squat Cycle
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FAQs
How Many Days Per Week?
2 Days, making it great as a supplemental program!
How Long Will I Have Access to This Program?
1 Year!
Who Is This Program For?
Anyone who has learned the basics of squat technique! This will work well for olympic weightlifters, powerlifters, bodybuilders, and off-season athletes!
The Proof
verified-athlete-avatar TJ Hart

3 Time Team USA, Captain, State Champ

Verified Athlete

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verified-athlete-avatar Ethan Fischer

Florida Weightlifting State Champion

Verified Athlete

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verified-athlete-avatar Julia Hudson

State Champion, 2x Nationals Qualifier

Verified Athlete

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verified-athlete-avatar Delaney Cookman

Top Ten Junior Nationals 59kg Lifter

Verified Athlete

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12 Week Squat Cycle