Features
2 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Big Bend Warm Up
2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps
B
Back Squat
1 x 3
C
Back Squat
3 x 10 @ 75 %
D1
GHD Hip Extension
3 x 30
D2
Dead Bug
3 x 6
Prep
A
Big Bend Warm Up
2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps
B
Front Squat
1 x 3
C
Front Squat
3 x 10 @ 75 %
D1
1-Arm KB Front Rack Carry
D2
Psoas Activator
3 x 30
This program is guaranteed to put between 5-30lbs on your squat, or your money back.
Get 12 Week Squat Cycle3 Time Team USA, Captain, State Champ
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Florida Weightlifting State Champion
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State Champion, 2x Nationals Qualifier
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Top Ten Junior Nationals 59kg Lifter
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