12 Week Squat Cycle: Training by Brian Chambers in TrainHeroic

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Big Bend Strength

Olympic Lifting, Weightlifting, Powerlifting

Coach

Brian Chambers

Features
2 sessions per week
Must use TrainHeroic app to view and log training
Program Training

$39

Get 12 Week Squat Cycle

Detailed Training Program

Your program includes daily warm ups, training, and accessory work including video demonstrations.

Squat Gains AND Leg Gains

Your program includes all the benefits of hypertrophy work PLUS the ability to put some heavy ass weight on the bar! Now you don't have to wait to lift heavy after your volume cycle, you CAN have both!

Supplemental Program

This program is ONLY two days per week, meaning you can fit this into your normal Weightlifting, Powerlifting, Bodybuilding, CrossFit, or Strongman program, and still be able to train regularly.

Features

Programming 2 days per week

Daily warm ups, strength, and accessory work that is accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your training and make sure you have no unanswered questions.

Delivered through TrainHeroic

The TrainHeroic app makes it easy to track progress, lifting data, and readiness surverys!

Equipment

Recommended

Barbell // Squat Rack // Weights // Dumbbells

Sample Week

Week 1 of 12-week program

Sunday

Squat Cycle Phase 1 Back Squat

Prep

Big Bend Warm Up

2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps

Back Squat

1 x 3

Back Squat

3 x 10 @ 75 %

GHD Hip Extension

3 x 30

Dead Bug

3 x 6

Thursday

Squat Cycle Phase 1 Front Squat

Prep

Big Bend Warm Up

2 Sets :30 Sec Glute Bridge Hold :30 Sec Goblet Squat Hold :30 Sec Dead Bug Reps

Front Squat

1 x 3

Front Squat

3 x 10 @ 75 %

1-Arm KB Front Rack Carry

Psoas Activator

3 x 30

Coach

More from Big Bend Strength

Brian Chambers

A Strong Squat Is Never A weakness

This program is guaranteed to put between 5-30lbs on your squat, or your money back.

Get 12 Week Squat Cycle

FAQs

How Many Days Per Week?

2 Days, making it great as a supplemental program!

How Long Will I Have Access to This Program?

1 Year!

Who Is This Program For?

Anyone who has learned the basics of squat technique! This will work well for olympic weightlifters, powerlifters, bodybuilders, and off-season athletes!

The Proof