Building Strong, Massive Legs

Steven Cao

Coach

Steven Cao

To start off, when it comes to building legs its important that you focus on form. Once you get form down perfectly, training heavy will build the density for your legs. Legs should be a priority since its the largest muscle group on your body. Think about it its half of your body. Also developing strong legs will improve strength on you other lifts because your legs are the base of your body.

$15

Get Building Strong, Massive Legs

Learn From the Pros

You'll follow a training calendar that I'll set for you. Your job is just to show up, follow the plan, and to ask questions along the way. I'll take care of the rest, making sure that your training puts you on the path to achieve your goals.

Me Coaching You, with proven programming

Training is more than just sets and reps. I'll be there to answer questions and to help you stay in the know through each phase of our training.

Features

Programming 7 days per week

Programming that can be added to your program any day of the week!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Leg press/hack squat // Leg Curl Machine

Recommended

Dumbbells

Sample Week

Week 1 of 4-week program

Sunday

Strong Legs - Week 1

Barbell Squat

15, 15, 10, 10, 8, 8, 10, 10

Leg Press

12, 12, 10, 10, 8, 8

Leg Extensions

15, 15, 10, 10

Tuesday

Strong Legs - Week 1

Stiff Leg Deadlifts

12, 12, 10, 10

Seated Leg Curls

15, 15, 10, 10

Coach

More from Steven Cao

Steven Cao

I'm an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.