Building Strong, Massive Legs

Steven Cao

Coach
Steven Cao

To start off, when it comes to building legs its important that you focus on form. Once you get form down perfectly, training heavy will build the density for your legs. Legs should be a priority since its the largest muscle group on your body. Think about it its half of your body. Also developing strong legs will improve strength on you other lifts because your legs are the base of your body.

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Learn From the Pros
You'll follow a training calendar that I'll set for you. Your job is just to show up, follow the plan, and to ask questions along the way. I'll take care of the rest, making sure that your training puts you on the path to achieve your goals.
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Me Coaching You, with proven programming
Training is more than just sets and reps. I'll be there to answer questions and to help you stay in the know through each phase of our training.
Features
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Programming 7 days per week
Programming that can be added to your program any day of the week!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Leg press/hack squat // Leg Curl Machine
Recommended
Dumbbells
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Sample Week
Week 1 of 4-week program
Sunday
Strong Legs - Week 1

A

Barbell Squat

15, 15, 10, 10, 8, 8, 10, 10

B

Leg Press

12, 12, 10, 10, 8, 8

C

Leg Extensions

15, 15, 10, 10

Tuesday
Strong Legs - Week 1

A

Stiff Leg Deadlifts

12, 12, 10, 10

B

Seated Leg Curls

15, 15, 10, 10

Coach
coach-avatar Steven Cao

I'm an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.

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The legs you've always wanted

Build strong, huge, muscular legs. You know, the legs you've dreamt about!

Get Building Strong, Massive Legs
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FAQs
Who is this program for
Anyone looking to build a strong foundation and the biggest legs you've ever seen!
Building Strong, Massive Legs