Building 3D Round Shoulders

Steven Cao

Coach

Steven Cao

WHEN IT COMES TO BUILDING an APPEALING PHYSIQUE OBTAINING WELL DEVELOPED SHOULDERS IS IMPORTANT. AS A MENS PHYSIQUE COMPETITOR I REALIZED HOW IMPORTANT IT WAS FOR ME TO BUILD UP MY SHOULDERS. HAVING BROAD SHOULDERS AND KEEPING THE WAIST TIGHT GAVE THE ILLUSION OF HAVING A PHENOMENAL TAPER. THERE ARE 3 PARTS OF THE DELTOID THAT YOU HAVE TO TRAIN IN ORDER TO BUILD THE OVERALL ROUND DEVELOPED SHOULDERS THAT EVERY ONE DESIRES. FRONT DELT, MEDIAL DELT AND LAST BUT NOT LEAST THE REAR DELT. SOME PEOPLE TEND TO FORGET ABOUT THEIR REAR DELTS, IT’S IMPORTANT TO TRAIN ALL 3 PARTS OF THE DELTOID TO ACHIEVE THE OVERALL PROPORTIONATE SHOULDERS.

$15

Get Building 3D Round Shoulders

Learn From The Pros

You'll follow a training calendar that I'll set for you. Your job is just to show up, follow the plan, and to ask questions along the way. I'll take care of the rest, making sure that your training puts you on the path to achieve your goals.

Me Coaching You!

Training is more than just sets and reps. I'll be there to answer questions and to help you stay in the know through each phase of our training.

Features

Programming 7 days per week

You can use this program any day of the week!

Smart, Effective, and Proven Training

Training that is proven to get results

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

DB's // Barbell // Smith Machine // Pec Deck

Sample Week

Week 1 of 4-week program

Sunday

3D Shoulders - Week 1

DB Shoulder Press

15, 15, 10, 10, 8, 8, 10, 10

Smith Machine Shoulder Press

12, 8, 8, 8, 8

DB Side Lateral Raises

6 x 12

Tuesday

3D Shoulders - Week 1

Upright Barbell Row

12, 12, 6, 12

Rear Deltoid Reverse Fly Machine

4 x 12

Coach

More from Steven Cao

Steven Cao

I'm developed and use these programs personally! I'm a IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.