Let’s get started with this workout that I will be assisting you to achieve the perfect back.When it comes to building a massive back there are many variables that factor in to creating the perfect V Taper look. Your back muscle is one of the largest muscle groups in the body. The back consists of 4 different regions that we will be focusing on. The upper and lower lats & the middle back, lower back. Well guess what you guys are lucky! My back muscles being the most dominant muscle group I will show you exactly what I did to construct a well developed back.
A
Pull Ups
12, 12, 12, 8, 8
B
Barbell Rows
12, 12, 8, 8, 8, 6
C
Seated Machine Cable Rows
12, 8, 8, 8
D
T- BAR ROWS
12, 12, 8, 8, 8
A
Lat Pull Downs
12, 10, 10, 10
B
Close Grip Lat Pulldown
3 x 10
C
Overhand Cable Pull Down
3 x 8
I am an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.I
Follow this routine to sculpt a perfect back, and et started on the V-Taper of your dreams!
Get Building a Massive Thick Back