Building a Massive Thick Back

Steven Cao

Coach
Steven Cao

Let’s get started with this workout that I will be assisting you to achieve the perfect back.When it comes to building a massive back there are many variables that factor in to creating the perfect V Taper look. Your back muscle is one of the largest muscle groups in the body. The back consists of 4 different regions that we will be focusing on. The upper and lower lats & the middle back, lower back. Well guess what you guys are lucky! My back muscles being the most dominant muscle group I will show you exactly what I did to construct a well developed back.

$15
Get Building a Massive Thick Back
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Learn from the Pros
This program was developed by me, personally. It has lead to one of the best backs in the game.
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Training proven through competition.
Follow the training that has prepped me for world class competition and one of the strongest backs out there!
Features
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Programming 7 days per week
Add this workout to any program!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Pull Up Bar // Barbell // Cables // T-Bar
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Sample Week
Week 1 of 4-week program
Sunday
Massive Thick Back

A

Pull Ups

12, 12, 12, 8, 8

B

Barbell Rows

12, 12, 8, 8, 8, 6

C

Seated Machine Cable Rows

12, 8, 8, 8

D

T- BAR ROWS

12, 12, 8, 8, 8

Tuesday
Massive Thick Back

A

Lat Pull Downs

12, 10, 10, 10

B

Close Grip Lat Pulldown

3 x 10

C

Overhand Cable Pull Down

3 x 8

Coach
More from Steven Cao
coach-avatar Steven Cao

I am an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.I

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V-Taper, here we come!

Follow this routine to sculpt a perfect back, and et started on the V-Taper of your dreams!

Get Building a Massive Thick Back
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FAQs
Who's this program for?
Anyone looking to build a formidable, strong back and perfect their physique!

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