When it comes to building a fully developed chest there are a lot of variables and factors that come into play. The primary goal is to build a wide fully developed chest. My primary focus when it comes to building a massive chest in upper chest. Why is the upper chest the main primary focus you might be thinking? Easy answer, having a well developed upper chest will give you the overall dominant desired look to having a big chest. It’s important to focus on mind to muscle connection. This workout program might be tough, but that’s the fun part it’s always good to challenge yourself and push yourselves past your limits. Let’s see if you have what it takes to complete the massive chest program!
A
Incline DB Press
15, 15, 10, 10, 8, 8, 10, 10
B
Incline Machine Press
12, 8, 8, 8, 8
C
Cable Chest Flys
10, 10, 8, 8, 8
A
Pec Dec / Chest Fly Machine
3 x 10
B
Dips
3 x MAX
I'm an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.
This Chest program will transform your top half to the beastly status you've alawys wanted!
Get Building a Massive Chest