Building a Massive Chest

Steven Cao

Coach
Steven Cao

When it comes to building a fully developed chest there are a lot of variables and factors that come into play. The primary goal is to build a wide fully developed chest. My primary focus when it comes to building a massive chest in upper chest. Why is the upper chest the main primary focus you might be thinking? Easy answer, having a well developed upper chest will give you the overall dominant desired look to having a big chest. It’s important to focus on mind to muscle connection. This workout program might be tough, but that’s the fun part it’s always good to challenge yourself and push yourselves past your limits. Let’s see if you have what it takes to complete the massive chest program!

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Learn from the Pros
You'll follow a training calendar that I'll set for you. Your job is just to show up, follow the plan, and to ask questions along the way. I'll take care of the rest, making sure that your training puts you on the path to achieve your goals.
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Elite Programming From One of The Best
Follow the program put together by me, coached by me.
Features
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Programming 7 days per week
Add this Chest day to your program any day of the week!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
DB's // Cables // Incline Press Machine // Pec Deck
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Sample Week
Week 1 of 4-week program
Sunday
Massive Chest

A

Incline DB Press

15, 15, 10, 10, 8, 8, 10, 10

B

Incline Machine Press

12, 8, 8, 8, 8

C

Cable Chest Flys

10, 10, 8, 8, 8

Tuesday
Massive Chest

A

Pec Dec / Chest Fly Machine

3 x 10

B

Dips

3 x MAX

Coach
coach-avatar Steven Cao

I'm an IFBB Men's Physique Professional. I was raised in Galloway, NJ, and have been training since I was 15 years old. I have a passion for all things training and fitness and I'm eager to build a community that shares that passion with me and wants to learn from the many lessons that I've learned along the way.

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Build a chest the's destined to impress!

This Chest program will transform your top half to the beastly status you've alawys wanted!

Get Building a Massive Chest
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FAQs
Who should use this program?
Anyone looking for the best chest gains they've been looking for!
Building a Massive Chest