Excessive Force Program (2x/day version)
JoshStrength
Multi-sport, Tactical, Tactical / MilitaryPerformance is the new aesthetics.
Champions know it's all about harnessing explosive strength at the drop of a hat.
Getting stronger is important but only one piece of the puzzle. Excessive Force is a new breed of training—it's about speed, power, agility, and movement capacity, so you can dominate.
This is not a cookie-cutter program. We've got the movement selection, execution precision, and a periodized 10-week plan. It's a symphony of destruction designed to maximize your impact.
Josh and Tom Haviland are the architects of this revolution. Proven with elite traditional athletes, special ops soldiers, and even weekend warriors who dared to dream bigger. They'll transform you into a force to be reckoned with, a juggernaut on the field of play, and a powerhouse in everyday life.
Ready to unleash the Excessive Force within? We'll show you how to become the weapon you were always meant to be.
A
Seated Box Squat Jump
1 x 10
B
Broad Jumps
1 x 10
C
Hill Sprint
1 x 15 @ 10
D
Flat Sprint
1 x 6 @ 10
A
Box Jumps
1 x 6
B
Explosive Paused Parallel Box Squat
6 x 2 @ 55 %
C
Drop Lunges
3 x 4
D
GHR
3 x 4
E
Front Squat Static Hold
2 x 15 @ 100 %
A
Backward Sled Drags
5 x 50
B
Forward Sled Drags
5 x 50
A
Plyometric Push-ups
6 x 3
B
Repelling Med Ball Throws
5 x 3 @ 10 lb
C
Depth Jump Push Ups
3 x 3
D
Plyo Pull-Ups
1 x 15
E
Neck Extension
4 x 25
A
Dead Bench Press
4 x 1
B
Incline Dumbbell Bench Press
3 x 8
C
Seal Row
6 x 6
D
Loaded Stretch Hold bottom position of dumbbell fly
2 x 2
E
Neck Extension
4 x 25
A
Pro Agility Drill
1 x 3
B
Lateral Shuffle Sprint
1 x 2
C
Back Pedal to Sprint
1 x 2
A
Sprint Get Off
1 x 5 @ 8
B
Flying 20s
1 x 3
C
Flat Sprint
1 x 4 @ 20
Rest
A
Rest and Recover!
A1
Standing Overhead Press
3 x 3
A2
Neutral Grip Pull Ups
3 x 6
B1
Dips
3 x 6
B2
Face Pull
4 x 12
C
Dumbbell Floor Paused Triceps Extension
4 x 10
A
Backward Med Ball Throw
6 x 1 @ 10 lb
B
Forward Scoop Med Ball Throw
6 x 1 @ 10 lb
C
Farmers Walks
2 x 50
D
Zercher Carry
2 x 50
E
Arm Over Arm Pull
2 x 50
A
Trap Bar Jumps
5 x 1
B
Squat
3 x 3
C
Narrow Stance 1 1/4 Squat
2 x 3
D
Deadlift
3 x 1
E
Speed Deadlift
6 x 2 @ 70 %
F
Side Neck
3 x 20
G
Romanian Deadlift against Bands
2 x 6
H
Zercher Carry
2 x 50
I
Side Neck
3 x 20
J
Romanian Deadlift against Bands
2 x 6
Josh Bryant
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
Waste no more time, if you're serious about your training, you've come to the right place.
Get Excessive Force Program (2x/day version)
