Simply Strong is an 8-week, 3-day-per-week full-body training program designed to build strength and muscle across multiple variations of the fundamental compound lifts. Each workout includes a lower-body push, lower-body pull, upper-body push, and upper-body pull, with two exercises emphasizing strength and two emphasizing hypertrophy. To keep your training fresh and avoid stagnation, you'll rotate through four unique full-body workouts, completing three different workouts each week. Designed for intermediate-to-advanced lifters who are comfortable with compound movements, Simply Strong takes a straightforward approach to getting stronger: less unnecessary complexity, more purposeful training, and measurable progress.