DXL TNK LLC
Strength & Conditioning, Functional FitnessNeutral Grip. Maximum Results.
Throw It In Neutral is a 3-day-per-week, full-body strength program designed for lifters who want a fresh challenge without sacrificing results. Built around predominantly neutral-grip exercises (palms facing each other), this program provides a unique training stimulus that can help break through plateaus while developing total-body strength, muscle, and athleticism. Whether you've been running the same split for months or just want a smarter way to train, Throw It In Neutral delivers a change of pace that still emphasizes progressive overload and long-term progress.
One of the biggest advantages of neutral-grip training is how shoulder-friendly it can be. By placing the shoulders in a more natural position during pressing, pulling, and carrying movements, many lifters experience less joint irritation while still training hard. Whether you're working around cranky shoulders or simply looking for a balanced, performance-focused program that feels great to train, Throw It In Neutral is built to help you move better, lift stronger, and stay in the game longer.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Wall Sit
2 x 1:00
A2
Single Arm Russian KB Swing
2 x 10
A3
Single Leg Glute Bridge
2 x 10
A4
Dead Bug
2 x 10
B
Trap Bar Deadlift
5 x 5
C1
Dips
4 x 8
C2
Half-Kneeling Single-Arm Lat Pulldown
4 x 8
D1
Goblet Lateral Lunge
4 x 5
D2
Farmers carry
4 x 50
A1
High Plank Shoulder Taps
2 x 10
A2
Pause Goblet Squat
2 x 10
A3
SB Stir the Pot
2 x 10
A4
KB Waiter Carry
2 x 25
B
Incline DB Bench Press
5 x 5
C1
DB Bulgarian Split Squat
4 x 6
C2
1-Arm DB Row
4 x 6
D1
DB Seesaw Press
4 x 6
D2
DB Pullover
4 x 8
A1
Glute Bridge ISO
2 x 0:30
A2
Rear Delt Flyes
2 x 10
A3
Walking Lunges
2 x 10
A4
DB Renegade Row
2 x 8
B
T-Bar Row
5 x 5
C1
Tempo DB RDL
4 x 8
C2
Kneeling Landmine Press
4 x 6
D
Goblet Step-Back Lunge
4 x 6
E
Pull-Up
4 x 6
