DXL DB proves you don't need a fully equipped gym to build serious strength. This 9-week, 3-day-per-week full-body program is built exclusively around dumbbells and an adjustable bench, making it the perfect solution for training at home, while traveling, or as you begin building your home gym. With just a small amount of equipment, you'll be able to challenge every major muscle group and continue making measurable progress.
Don't mistake "dumbbell only" for "beginner." DXL DB is strategically periodized into three progressive 3-week training blocks designed to steadily increase strength, muscle, and performance over the course of the program. By applying the same proven programming principles used in traditional strength training, you'll continue getting stronger—even without ever touching a barbell. Simple equipment. Smart programming. Serious results.