TNK-A Truck is a 6-week, bodyweight-only training program designed to help you build strength from the ground up. Whether you're just beginning your fitness journey, returning after time away, or looking to re-establish solid movement patterns, this program provides the structure you need to build confidence and consistency. With just two full-body workouts each week and absolutely no equipment required, it's never been easier to get started.
Every workout is built around fundamental movement patterns and includes regressions and progressions for many of the exercises, allowing you to train at your current ability while steadily working toward the next level. The goal isn't to crush you on Day One—it's to create a rock-solid foundation of strength, stability, and movement quality that prepares you for everything that comes next. Start where you are, stay consistent, and let TNK-A Truck help you build the engine that drives every future success.