Brandon Brown
Coach
Brandon Brown
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
med ball wood chop slams
3 x 4
A2
medicine ball reverse lunge w/ twists
3 x 4
B
Trap Bar Deadlift
4 x 6
C1
2 Point DB Row
3 x 10 @ 25 lb
C2
Iso Lunge with Single-Arm Overhead Press
3 x 8 @ 10 lb
D1
DB Bicep Curls
3 x 12 @ 10 lb
D2
DB Reverse Fly
3 x 10 @ 10 lb
Tuesday
Week 1 Day 3
A1
Toe Touch to Deep Squat
3 x 8
A2
Jump Rope
3 x 0:30
B
Goblet Squat
3 x 10 @ 25 lb
C1
Glute Bridge w/ DB Chest Press
3 x 10 @ 15 lb
C2
Band Seated Row
3 x 12
D1
Bird Dog
3 x 12
D2
DeadBug
3 x 12
Thursday
Week 1 Day 5
A
Stationary Bike
1 x 10:00
B1
kickstand db rdl
3 x 8 @ 15 lb
B2
Band Straight Arm Pulldowns
3 x 12
C1
Bicep Curl to Shoulder Press
3 x 10 @ 10 lb
C2
DB Split Squat
3 x 8 @ 15 lb
D1
Modified Side Plank w/ Rev Fly
3 x 12 @ 5 lb
D2
DB Russian Twist
3 x 12 @ 10 lb
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