Single leg squat to Inchworm combo

2 x 4

Bird Dog Series - Variation Focus on Upper Back Activiation

2 x 6

Kneeling Cossack Squat

2 x 8

band oscillating split squat

3 x 0:10

Band Reverse Lunge

3 x 8

standing band abduction

3 x 15

Banded Good Morning

3 x 12

Side Lunge to OHP w/ Balance

3 x 6

Fire Hydrants Backward Circle

2 x 12

Donkey Kicks

2 x 12

Toe Touch to Deep Squat

2 x 6

Kneeling Cars to Hip Flexor Stretch

2 x 6

90/90 Hip Lifts

2 x 6

Banded 1 - 1.5 Squats

3 x 8

Lateral Lunge to Hip Flexor Stretch

3 x 4

Banded Hip Thrusts

3 x 10

Modified Side Plank w/ Rev Fly

3 x 8

Banded Hamstring Curls

3 x 15

Banded Clam Shell

3 x 10

Pigeon Stretch Flow

2 x 4

Single Leg Wall Sit

2 x 0:20

Long Bridge Iso

2 x 0:20

Rhythm Drop Lunges

3 x 8

3 Point Bear Plank

2 x 0:20

Single Leg Deadlift to Skater Hop

3 x 4

Half Kneeling Dumbbell Chops

2 x 10

WOD Band Sumo Deadlift

3 x 12

Floating Heel Split Squat

3 x 10

Fire Hydrant Heel Press

1 x 10

Quadruped Rainbows

1 x 10

Quadruped Adductor Leg Lift

1 x 10

Feet Elevated Single Leg Glute Bridge

1 x 10

Straight Leg Raise From Glute Bridge

1 x 10