Brandon Brown
Strength & Conditioning
Coach
Brandon Brown
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Z Day 1
A1
Sled Push
5 x 20
A2
Shuffle with Medicine Ball Slam
5 x 30
A3
Jump Rope
5 x 0:30
A4
Farmers carry
5 x 20
A5
Backward Sled Drag
5 x 20
Tuesday
Z Day 3
A
Tempo Run
3 x 5 @ 100
Thursday
Z Day 5
Conditioning
A
100m Row
Perform 100m Row before the B Circuit. So it should be 5 rounds of Rows
B1
Reverse Lunge to Overhead Press
5 x 45
B2
Front Rack Carry
5 x 20
B3
med ball wood chop slams
5 x 45
Conditioning
C
100m Row
Perform 100m Row at the end of the B Circuit. So it should be 5 rounds of Rows
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