Brandon Brown
Coach
Brandon Brown
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, mobility, and power exercises that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Coach Brandon will coach you to move, train, and perform better. He will hold you accountable, and guide you to your goals.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Side Plank with Hip Abduction
2 x 12
A2
Donkey Kicks
2 x 10
A3
Bird Dog
3 x 10
B
Split Squat
3 x 0:20 @ 10
C1
Hip Thrust
3 x 10
C2
Hip Thrust Iso w/ abduction
3 x 10
Tuesday
Week 1 Day 3
A1
90/90 Hip Switch
2 x 10
A2
90/90 Hip Lifts
2 x 10
A3
Fire Hydrants Backward Circle
2 x 10
B1
DB Single Leg Deadlift
3 x 10
B2
Single Leg Deadlift Position w/ Band Row
3 x 6
C1
Messier Lunge
3 x 8
C2
Glute Bridge Hamstring Walkout
3 x 6
Thursday
Week 1 Day 5
A1
Alternating Supermans
2 x 8
A2
Adductor Rockers
2 x 8
A3
Quadruped Side Leg Raise
2 x 8
B
Skaters
3 x 4
C1
Deadlift to Hang High Pull
3 x 4
C2
standing band abduction
3 x 10
D1
Reverse Lunge to Overhead Press
3 x 4
D2
Lunge Stance Low to High Chops
3 x 8
Get started
The time time is now to get started and moving from the comfort of your own home!
Get Home Body Weight Lower Body Strength