Iron Den Elite
General FitnessFeeling stuck, inconsistent, or unsure where to start? This program is designed for individuals who want a clear direction in the gym and a sustainable approach to building strength, fitness, and confidence.
Whether you're returning after time away from training or simply looking for a structured plan to follow, you'll get professionally designed workouts that remove the guesswork and help you build momentum week after week.
This program focuses on:
Building a strong foundation of strength and movement
Improving overall fitness and conditioning
Developing consistency and healthy habits
Progressive training that meets you where you are
Long-term results without unnecessary complexity
No matter where you're starting from, the goal is simple: show up, trust the process, and become a little better than you were yesterday. Every workout is an opportunity to build strength, confidence, and momentum toward your goals.
Perfect for: Beginners, former athletes, busy professionals, or anyone looking to get back on track with a structured training program and expert guidance.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Barbell Bench Press
3 x 8
A2
1-DB SL RDL
3 x 6
B1
Barbell Overhead Press
3 x 5
B2
Lying Leg Curl
3 x 6
C1
BB Back Elevated Glute Bridge
3 x 8
C2
2-DB Alternating Lateral Raise (at top)
3 x 8
D1
Tall Front Plank
2 x 0:30
D2
Deadbug
2 x 8
D3
Toe touches
2 x 8
A1
Barbell Back Squat
3 x 8
A2
DB 1-Arm Row (3-Pt. Stance)
3 x 6
B1
2-DB Reverse Lunge
3 x 5
B2
Chest Supported Row
3 x 6
C1
Lat Pull-Down
3 x 8
C2
2-DB Calf Raise
3 x 8
D1
Russian Twist
2 x 10
D2
Tall Side Plank
2 x 0:20
D3
Back Extension
2 x 0:25
A1
Trap Bar Deadlift
3 x 8
A2
Chin-up (NG)
3 x 3
B1
2-DB Incline Bench Press
3 x 5
B2
BB RDL
3 x 6
C1
Inverted Row
3 x 6
C2
Push-Up
3 x 5
D1
Med Ball Slam
2 x 4
D2
BB Bicep Curl
2 x 8
D3
Banded Tricep Pushdown
2 x 8
