Iron Den Elite
General FitnessFeeling stuck, inconsistent, or unsure where to start? This program is designed for individuals who want a clear direction in the gym and a sustainable approach to building strength, fitness, and confidence.
Whether you're returning after time away from training or simply looking for a structured plan to follow, you'll get professionally designed workouts that remove the guesswork and help you build momentum week after week.
This program focuses on:
Building a strong foundation of strength and movement
Improving overall fitness and conditioning
Developing consistency and healthy habits
Progressive training that meets you where you are
Long-term results without unnecessary complexity
No matter where you're starting from, the goal is simple: show up, trust the process, and become a little better than you were yesterday. Every workout is an opportunity to build strength, confidence, and momentum toward your goals.
Perfect for: Beginners, former athletes, busy professionals, or anyone looking to get back on track with a structured training program and expert guidance.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Barbell Bench Press
3 x 8
A2
Roller Leg Curl
3 x 8
B1
2-DB Split Squat
2 x 8
B2
Lat Pull-Down
2 x 8
C1
2-DB Overhead Press
1 x 20
C2
X-Over Face Pulls
1 x 20
D1
Reverse Plank
2 x 0:20
D2
Miniband Walk (Knees)
2 x 8
D3
1/2 Knelling Pallof Press
2 x 6
A1
Barbell Back Squat
3 x 8
A2
Chest Supported Row
3 x 8
B1
2-DB Incline Bench Press
2 x 8
B2
BB RDL
2 x 8
C1
Barbell Calf Raise
1 x 20
C2
DB Bicep Curls
1 x 20
D1
Russian Twist
2 x 12
D2
Side Plank with Leg Raise
2 x 8
D3
2-DB Farmer Walk
2 x 0:10
A1
Trap Bar Deadlift
3 x 8
A2
Chin-up (NG)
3 x 2
B1
Push-Up
2 x 6
B2
Barbell Glute Bridge
2 x 8
C1
Goblet Squat
1 x 20
C2
Rope Tricep Extension
1 x 20
D1
Single Leg Balance & Reach
2 x 10
D2
Front Plank
2 x 0:20
D3
Med Ball Twist Toss
2 x 5
