Iron Den Elite
General FitnessFeeling stuck, inconsistent, or unsure where to start? This program is designed for individuals who want a clear direction in the gym and a sustainable approach to building strength, fitness, and confidence.
Whether you're returning after time away from training or simply looking for a structured plan to follow, you'll get professionally designed workouts that remove the guesswork and help you build momentum week after week.
This program focuses on:
Building a strong foundation of strength and movement
Improving overall fitness and conditioning
Developing consistency and healthy habits
Progressive training that meets you where you are
Long-term results without unnecessary complexity
No matter where you're starting from, the goal is simple: show up, trust the process, and become a little better than you were yesterday. Every workout is an opportunity to build strength, confidence, and momentum toward your goals.
Perfect for: Beginners, former athletes, busy professionals, or anyone looking to get back on track with a structured training program and expert guidance.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Barbell Bench Press
3 x 6
A2
Goblet Good Morning
3 x 8
B1
2-DB Reverse Lunge
3 x 6
B2
Lat Pull-Down
3 x 6
C1
2-DB Seated Overhead Press
3 x 8
C2
Inverted Row
3 x 8
D1
Med Ball Slam
2 x 0:20
D2
Miniband Walk (Feet)
2 x 8
D3
Split Stance Pallof Press
2 x 6
A1
Barbell Back Squat
3 x 6
A2
Chest Supported Row
3 x 8
B1
2-DB Incline Bench Press
3 x 6
B2
BB RDL
3 x 6
C1
Barbell Calf Raise
3 x 8
C2
Goblet Lateral Squat
3 x 6
D1
Boats
2 x 0:15
D2
Side Plank with Hip Tap
2 x 8
D3
1-DB Farmers Walk
2 x 0:10
A1
Trap Bar Deadlift
3 x 6
A2
3-Position Chin-up
3 x 3
B1
Push-Up
3 x 6
B2
Barbell Glute Bridge
3 x 6
C1
Goblet Squat
3 x 8
C2
DB Bicep Curls
3 x 8
C3
Rope Tricep Extension
3 x 8
D1
Banded Hip Flexor Pull
2 x 10
D2
Front Plank with Arm Raise
2 x 0:15
D3
Russian Twist Throw
2 x 5
