Hybrid Strength Club
A 10-week, four-day programme that develops control, positional strength and explosive power through structured eccentric, isometric and concentric training.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Poliquin step up
2 x 10
A2
Hanging Leg Raise
2 x 8
B
Glute-Ham Raise
5 x 3 @ 7, 7, 8, 8, 8
C1
High Bar Back Squat
1 x 1 @ 7
C2
High Bar Back Squat
4 x 5 @ 7
D
Cable Pec Fly
3 x 20 @ 7, 8, 9
E1
Strict Press
1 x 1 @ 7
E2
Strict Press
4 x 5 @ 7
A1
90/90 Passive Hang
2 x 0:30
A2
Squat Jump
2 x 4
B
FFE Zercher split squat
2 x 15 @ 7, 9
C1
Log Press
1 x 1 @ 7
C2
Log Press
6 x 4 @ 7
D
Deadstop Good Morning
7 x 4 @ 6, 6, 7, 7.5, 8, 8.5, 8.5
E
Seated Incline DB Curls
3 x 20 @ 7, 8, 9 lb
A1
Poliquin step up
2 x 10
A2
Broad Jump
2 x 3
B
Glute-Ham Raise
5 x 3 @ 7, 7, 8, 8, 8
C1
High Bar Back Squat
1 x 1 @ 8
C2
High Bar Back Squat
4 x 5 @ 7
D
Supinated pull down
3 x 20 @ 7, 8, 9
E1
Close Grip Bench Press
1 x 1 @ 7
E2
Close Grip Bench Press
4 x 5 @ 7
A1
King Deadlift
2 x 10
A2
90/90 Passive Hang
2 x 0:30
B
Beltless Deadlift
1 x 15:00
C
Tricep Rope Pulldowns
4 x 10 @ 7, 7, 8, 9
D
Log Press
1 x 10:00 @ 8
E
Fingertip curl
3 x 25 @ 7
F
Wrist extension
5 x 10 @ 7, 7, 8, 8, 8
A 10-week, four-day programme that develops control, positional strength and explosive power through structured eccentric, isometric and concentric training.
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