Hybrid Strength Club
Strongman, Strength & ConditioningTrain like a Strongman in your commercial gym. This program is designed for having no access to any Strongman equipment, it will get you strong in all the areas you need to take on anything.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
90/90 Passive Hang
2 x 0:30
A2
King Deadlift
2 x 8
B
Deadlift
9, 9, 9, 9, 9, 6, 3 @ 55, 55, 55, 55, 55, 65, 72.5 %
C
Pendlay Row
4 x 10 @ 7
D
Zercher pin squat
3 x 10 @ 7
E
Single Arm Lat Pulldown
3 x 12 @ 7
F
Seated Incline DB Curls
3 x 15 @ 7
G
EZ Bar Curl
3 x 12 @ 7
H
Assault Bike
3 x 0:30 @ 9.5
A1
Cable Facepull
2 x 20 @ 6
A2
Dead Bug
2 x 20
B
Push Press
7 x 5 @ 65 %
C
Strict Press
4 x 6 @ 60 %
D
Incline DB Bench Press
6 x 4 @ 7
E
Behind the Neck Lat Pulldown
3 x 20 @ 7
F
Chest-Supported DB Row
3 x 12 @ 7
G
Serrano Press
3 x 20 @ 6
H
Rowing
3 x 250 @ 9.5
A1
Poliquin step up
2 x 15
A2
Bird Dog
2 x 12
B
Back Squat
12, 12, 12, 8, 8, 5 @ 50, 50, 50, 60, 60, 67.5
C
Barbell Step Ups
4 x 20 @ 7
D
Hang Power Snatch
1 x 10:00 @ 40 %
E
Close Grip Floor Press
3 x 10 @ 55 %
F
Good Morning
20, 12, 12, 12 @ 9, _ , _ , _
G
Pull-Up
3 x 10
H
Seated Cable Row
3 x 20 @ 7
A1
Single Leg RDL
2 x 10
A2
Pull-Up
2 x 3
B
Front Squat
5 x 5 @ 60 %
C
Romanian Deadlift
3 x 10 @ 7
D
Snatch Grip Pendlay Row
3 x 10 @ 7
E
Single Arm Shrug
3 x 10 @ 7
F
Thumbless Deadlift
3 x 10 @ 7
G
Behind the back hold
3 x 0:30 @ 7
H
Zercher March
3 x 20 @ 7
Train like a Strongman in your commercial gym. This program is designed for having no access to any Strongman equipment, it will get you strong in all the areas you need to take on anything.
Get Commercial gym Strongman
