Starting Strongman v1
Hybrid Strength Club
StrongmanFor Beginner to Intermediate Strongmen and Strongwomen.
Learn the skills of 8 different Strongman staple movements spread over an 8 week block, rotating between skill work and heavy days. Axle Clean and Press, Monster Dumbbell, Deadlift, Farmers Walk, Log, Yoke, Atlas Stones and Loading Medleys.
A
Axle Press
3 x 5 @ 82.5 %
B
Monster Dumbbell
8 x 1 @ 6, 6, 6.5, 6.5, 6.5, 7, 7, 7
C
Barbell Incline Bench Press
4 x 10 @ _ , 80, 80, 80 %
D
Behind the Neck Lat Pulldown
2 x 20 @ 6.5
E
Cuban Press
2 x 20 @ 6.5
F
Assault Bike
3 x 0:30 @ 9.5
A
Dead Bug
3 x 0:45
B
Deadlift
8, 5, 3, 8, 5, 3 @ 60, 67.5, 75, 67.5, 75, 80 %
C
Farmers Walk
10, 10, 10, 20, 20 @ 5, 5, 5, 9, 9
D
Pendlay Row
3 x 10 @ 6.5
E
Lat Pulldown
2 x 20 @ 7
A
Back Squat
5 x 5 @ 60 %
B
Log Press
7 x 7 @ 40 %
C
Close Grip Floor Press
4 x 10 @ _ , 80, 80, 80 %
D
Yoke Walk
5 x 20 @ 0:09
E
Rowing
1 x 2000
A
12 inch Deadlift
10 x 5 @ 40 %
B
Snatch Grip Deadlift
3 x 10 @ 6.5
C
Atlas Stones
3 x 4 @ 7
D
Loading Medley
1, 3, 3, 3 @ 8.5, 7, 7, 7
This rotate of skill work and heavier days will help you learn all the staples of Strongman while improving skill and strength.
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