Meat & Potatoes of Strength
Hybrid Strength Club
Strength & Conditioning, General Fitness, Powerlifting, Power Sports , Functional Fitness, StrongmanBuild on the basics of Strength training, with 4 days of compound movements and accessories to get you stronger.
A
Deadlift
10 x 5 @ 50 %
B
Pendlay Row
3 x 15 @ 7
C
Snatch Grip Deadlift
5 x 10 @ 6, 6, 7, 7, 7
D
Lat Pulldown
3 x 12 @ 7
E
Seated Incline DB Curls
3 x 12 @ 7
F
EZ Bar Curl
2 x 20 @ 7
A
Bench Press
9, 9, 9, 9, 9, 6, 3 @ 55, 55, 55, 55, 55, 65, 72.5 %
B
Push Press
7 x 5 @ 65 %
C
Seated Behind The Neck Press
4 x 10 @ 6
D
Behind the Neck Lat Pulldown
3 x 20 @ 6
E
Chest-Supported DB Row
3 x 12 @ 7
F
Cable Facepull
3 x 20 @ 6
A
Back Squat
9, 9, 9, 9, 9, 6, 3 @ 55, 55, 55, 55, 55, 65, 72.5 %
B
Clean & Press
10 x 1 @ 60 %
C
Good Morning
3 x 15 @ 6
D
Pull-Up
3 x 12
E
Zottman Curls
3 x 12 @ 7
F
Skull Crushers
3 x 12 @ 7
A
Front Squat
12, 12, 12, 8, 8, 5 @ 50, 50, 50, 65, 65, 67.5 %
B
Close Grip Bench Press
5 x 10 @ 6, 6, 7, 7, 7
C
Romanian Deadlift
5 x 10 @ 6, 6, 7, 7, 7
D
Barbell Lunge
3 x 15 @ 6
E
Behind the back hold
1:00, 0:30, 0:30
F
Single Arm Dead Hang
3 x 0:10
G
Side Plank
2 x 0:30
