Prep Scorp Reaches

1 x 6

Prep ASLR Bridge Add

1 x 2

SLDL Iso

2 x 6

Reverse Nordics

2 x 10

Forward lunge chops

2 x 10

HIPSSSS

2 x 1

Heels Up Squats

2 x 15

Complex Dual SWING- CLEAN- SQUAT

2 x 3

sumo rdl

3 x 10

Dual Dead Cleans

5, 3, 2

Power Step Up

3 x 10

Lateral hop to pogo up

3 x 20

Staggered Deadlift

3 x 16

1/2 Kneeling Press

3 x 16

Abductor Machine

3 x 20

Box Pigeon Stretch

1 x 1:00

Stretch Worlds Greatest

1 x 1

Prep Bridge Marches

1 x 16

Adductor windmills

1 x 10

goblet swing- clean- r lunge

2 x 3

Windmills

2 x 10

Single Arm Push Press

2 x 10

Hip Thrust

3 x 15

Bent Over Rear Delt Fly

3 x 10

Bird dog (sldl) Row

3 x 16

Viper Press

3 x 8

TRX Pull ups

3 x 10

Swings - Sa

3 x 10

Cat Cow

1 x 5

Single Leg Bridge

1 x 20

1/2 Kneel Windmills

2 x 10

Goblet Clean To r Lunge

2 x 5

tgu to elbow

2 x 10

SEA SAW GOBLET LUNGE

3 x 10

alt Split Lunge Jump Backs

3 x 3

Plyo split lunge iso hops

3 x 10

bridge presses

Core Hollow Body Hold

3 x 10

Cns SL Pogo Elevated

Run

1 x 15:00

Cat Cow

1 x 5

Big Toe- Pinky Toe

1 x 20

Single Leg Bridge

1 x 20

Deep Pry Squat

1 x 0:30

Single arm squat clean

2 x 10

1/2 kneel Halos

2 x 10

Staggered Stance Vikings

2 x 16

B Stance Squats

3 x 12

Staggered Squat clean Press

3 x 10

Adductor Rdls

3 x 16

elevated split lunge

3 x 16

Sea saw presses

3 x 10

Hand To Hand Swings

3 x 10

Trx Triceps

3 x 15

Cardio