Prep Scorp Reaches

1 x 10

Prep: Beast To Downdog

1 x 30

Prep Bridge Marches

1 x 10

Big Toe- Pinky Toe

2 x 10

Dead Clean Goblet

10, 10, 5

Core Hollow Body Hold

2 x 20

Bottoms up Squat, SA

2 x 10

B Stance Squats

3 x 20

Ballistic Rows

3 x 20

1/2 Kneeling Press

3 x 20

Bridge Chest Press

3 x 16

Dead clean SA

3 x 10

Staggered Stance Vikings

3 x 10

Side Plank Dips

3 x 20

Body Weight Prep

Stretch Worlds Greatest

Prep Scap Retractions + Shoulder Cars

Single Leg Bridges

1 x 20

Core Side Bridge Rotations

1 x 10

Split Lunge Iso

Split Lunges Static

Split lunge drop backs

SLDL Iso

Upper: SA Sitting Z Sit Press

Upper Skull Crushers

KB Swing

Prep: Beast To Downdog

1 x 0:20

Prep Scorp Reaches

1 x 8

Pying Goblet and Loaded beast

1 x 0:20

1/2 Kneeling Press

2 x 10

Bottoms up Squat, SA

2 x 10

Swings - Sa

2 x 10

Sea saw- z sit

@ 12

CNS Swings

3 x 9

Lateral Lunge Clean- SA

3 x 10

Viking Presses

3 x 10

Lateral Hop to skater back

3 x 8

Bent Over Rear Delt Fly

3 x 10

Bent Over Row

3 x 10

Cardio

1 x 10:00