Prep Scorp Reaches

1 x 8

Arm Bars

1 x 0:20

Deep Pry Squat

1 x 30

1/2 Kneel Windmills

2 x 5

1/2 Kneeling Swings

2 x 5

Clean to fwd Lunge

2 x 10

B Stance Squats

16, 12, 10

alt Split Lunge Jump Backs

3 x 12

Split Jerks

3 x 5

elevated split lunge

3 x 16

Prone Machine Hamstring Curl

3 x 10

Complex: Dual Bell Dead Clean Hang Squat Clean

3, 2, 1

KB Swing

3 x 10

Prep Scorp Reaches

1 x 6

Pying Goblet and Loaded beast

1/2 kneel Halos

2 x 12

pogo to hammy stretch prep

2 x 10

Bottoms up Squat, SA

2 x 10

Swings - Sa

2 x 10

Single Arm Push Press

2 x 10

Bench Press

3 x 10

Plyo Push-Up

3 x 8

Rotational Presses

3 x 10

Bird dog (sldl) Row

3 x 16

Bent Over Rear Delt Fly

3 x 10

Trx Triceps

3 x 15

Snatches

16, 12, 10

Stretch Worlds Greatest

1 x 2

hip jazz series

1 x 2

Forward lunge chops

2 x 10

Single leg swing (supported)

2 x 12

field goal leaps plyo

2 x 10

single arm swing

16, 12, 12

Single arm thruster

3 x 10

oscillating lunge

3 x 16

Lat Pulldown

15, 12, 10

Barbell Bicep Curl

3 x 15

L Lateral Raise

3 x 10

deep tier squat bounces

2 x 12

bear plank drags

3 x 12

Plank Saw

2 x 20