Spazzy Training
Power Sports , Plyometrics, General Fitness, Strength & Conditioning, Endurance, Speed, Field SportsKick off the summer with Summer Swings!!
Summer Swings is a Kettlebell based Athletic training program.. Incorporating dynamic and functional training while highlighting strength and athletic conditioning.
Super fuel your strength and athleticism with just the Kettlebell!!! (Dumbbells can be subbed if needed)
Join us to improve overall stregth, endurance, cardiovascular fitness and power. Suitable for all althetes. All you'll need is some bells, space and hopefully some sun !
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Prying Goblet and loaded bease
For Completion
A2
Arm Bars
2 x 0:30
A3
1/2 Kneel Windmills
2 x 5
A4
Split Lunge Iso
2 x 0:30
A5
Bottoms up Squat, SA
2 x 5
B1
Pogo Hops to A skip
4 x 0:10
B2
Reactive Goblet Squats
12, 10, 8, 6
B3
Swings, banded
6, 8, 10, 12
B4
Plank
4 x 0:30
B5
Dead Clean Goblet
3 x 3
C1
Dead clean SA
3 x 5
C2
bridge presses
@ 12, 10, 8
C3
Complex Sa Cleans
@ 1
D1
Single arm squat clean
3 x 5
D2
Single Arm Push Press
3 x 5
D3
Swings - Sa
3 x 5
E
Complex- dual rene rows into swings
A1
Pying Goblet and Loaded beast
@ 0:30
A2
Arm Bars
2 x 0:30
A3
Prep, 1/2 kneel windmill presses
2 x 5
A4
Prep - Sl Clean lat lunge press
@ 5
B1
Plyo Prep Pogo Hops
B2
Dead Clean Goblet
C1
Single Arm Deadlift
2 x 5
C2
Kb Hikes
1 x 10
D1
Kb Hike to Dead
1 x 10
D2
Single Arm Deadlift
2 x 5
E1
Banded Deadlift
3 x 10
E2
Single arm squat clean
3 x 5
E3
Plyo Lateral Hurdles
3 x 20
F1
Sea saw presses
F2
Prep: Offset Thrusters Into Hand To Hand
G
Complex, Dual Bell
H
Swings- Dual dead stop
3 x 5
A
Pying Goblet and Loaded beast
@ 0:30
B
Prep Alt high to low plank
1 x 1:00
C1
Prep SLDL Transfer
2 x 3
C2
Prep: Sldl Transition
2 x 6
C3
Arm Bars
2 x 0:30
D
Pogo Hops to A skip
3 x 0:20
E
Prep: Offset Thrusters Into Hand To Hand
2 x 1
F
Singe arm dead stop swing
2 x 6
G1
B stance + Split Lunge triphasic
18, 12, 6
G2
Split Thrusters
3 x 5
G3
Thruster to Viking
3 x 6
G4
Plyo split lunge iso hops
3 x 0:20
G5
CNS Swings
H
Complex Sa
