Coach Andreas
Bodybuilding, Strength & Conditioning, Functional Fitness, General FitnessJoin the Abs club: A 6-week online abs program designed for normal people, just like you!
This program is for inspiration to abdominal exercises or if you are recovering from an injury and want to rebuild core strength safely.
6 days per week.
6 sessions per week
Must use App app to view and log training
Program Training
A
Jog
1 x 5:00
B
Pull-Up
3 x 10
C
Hanging Knee Raise
3 x 15
D
Swiss ball knee roll in
E
Russian Twist
3 x 30
F
Kneeling cable crunch
3 x 15
G
Back Extension
3 x 15
H
Front Plank on Elbows
3 x 1:00
A1
Walk
1 x 5:00
A2
Jog
1 x 30:00
A3
Walk
1 x 5:00
A
Jog
1 x 5:00
B
Captain chair knee raise leg
3 x 15
C
DB Side Bend
3 x 15
D
Dumbbell Suitcase Crunch
3 x 15
E
Reverse crunch
3 x 15
F
Swiss ball knee roll in
3 x 15
G
Kneeling cable crunch
3 x 30
H
KB Figure 8
I
banded pallof press forward
J
cable pallof press
6 x 8
A1
Stairs climber machine
1 x 5:00
A2
Stairs climber machine
8 x 0:30
A3
Stairs climber machine
1 x 5:00
A
Jog
1 x 5:00
B
ABB wheel roll out
3 x 10
C
Inverted Row
3 x 15
D
straight Leg Lift with Hip Raise
3 x 15
E
Landmine Bar Twist
3 x 30
F
Otis up disk sit up
3 x 15
G
Mountain Climber
3 x 30
H
Shoulder Taps
3 x 30
A1
BW side V Sit
3 x 20
A2
Dead Bug
3 x 20
A3
BW Plank Side (alt)
3 x 20
B1
BW Crunch Pike
3 x 20
B2
BW Hollow Body Bicycle
3 x 0:30
B3
BW Plank Side (alt)
3 x 20
C1
BW Floor Windshield Wipers
3 x 20
C2
BW Super Atomic Sit Up
3 x 20
C3
BW Seagulls
3 x 20
