Coach Andreas
Clinical criteria are important indicators of adequate loading when returning to running. This is typically around 3-4 month post ACL surgery
We suggest that these clinical criteria:
Pain <2 out 10 in oain,
95%knee flexion RoM (side to side difference)
Full extension RoM (0° knee extension)
No effusion/trace of effusion/swelling
We propose the term return-to-running activities to describe the phase of RTR at a slow speed (8–10km/ hour).
3 sessions per week
Must use App app to view and log training
Program Training
A
Walk
1 x 5:00
B
Running (time:distance)
@ 1:00
C
Walk
1 x 5:00
A
Plank to Push-Up
3 x 6
B
BW Hip Bridge March walk
3 x 6
C
Dead Bug
3 x 10
D
Side plank to deadbug
3 x 6
E
Walking Lunges
2 x 20
F
Home based Nordic Hamstric
3 x 5
G
Overhead A-Skip
3 x 16
H
Squat Jump
3 x 10
I
Single leg counter movement jump
3 x 6
J
Split Squat Jump
3 x 10
A
Walk
1 x 5:00
B
Run
@ 2:00
C
Walk
1 x 5:00
A
Walk
1 x 5:00
B
Running (time:distance)
@ 3:00
C
Walk
1 x 0:55
