ZAPTFITNESS
Endurance
Coach
Zach Andrewartha
For those with the dream to not just become an ironman, but destroy an ironman
Features1 sessions per week
Must use App app to view and log training
Program Training
PROVEN TRAINING PLAN
This is a modification of my training plan I used to qualify for the IM world championships off my first ever ironman - Don't say anything isn't possible
A FLEXIBLE TRAINING PLAN
Ironman prep will require your very best, you are signing up to do what not many can do, to be able to complete the training plan you require flexibility, I have provided options for all fitness levels to achieve & modify
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Step by step training plan that is easy to follow & track your progress
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Bike Vo2
@ 60:00
Sunday
Week 1 Day 1
A
EASY RUN
1 x 60:00
Monday
Week 1 Day 2
A
Bike
1 x 60:00
Monday
Week 1 Day 2
A
Swimming
@ 60:00
Tuesday
Week 1 Day 3
A
Run
1 x 12000
Tuesday
Week 1 Day 3
A
HILL EFFORTS
@ 60:00
Wednesday
Week 1 Day 4
A
Bike
1 x 120:00
Wednesday
Week 1 Day 4
A1
Bulgarian Split Squat
3 x 10
A2
Pallof press
4 x 10
B1
Nordics
3 x 5
B2
Pull-Up
C1
Seated calf raise
3 x 12
C2
Copenhagen Plank
4 x 1 @ 0:20
D1
Pogo Jump
3 x 10
D2
Drop Jump
3 x 5
Thursday
Week 1 Day 5
A
EASY RUN
1 x 60:00
Thursday
Week 1 Day 5
A
Swimming
@ 60:00
Friday
Week 1 Day 6
A
BIKE - LONG
1 x 180:00
Saturday
Week 2 Day 0
A
Run
@ 90:00
Earn lifetime bragging rights!
'I AM AN IRONMAN' comes with a whole lot of respect - Your time is now!
Get IRONMAN
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