Fox Den Fitness
MiscellaneousElevate your mindset with our "Fierce and Flexible Mindset" program, inspired by the natural resilience and adaptability of the fox, a creature renowned for its cunning and agility. Brought to you by Fox Den Fitness, this unique 5-week course is designed to transform your perspective, empowering you to overcome personal barriers and harness the strength within you.
Just as a fox adapts to various environments with strength and grace, this program encourages you to navigate life's challenges with a newfound resilience. The course begins by helping you identify negative self-talk patterns, then equips you with tools to interrupt these cycles and transform your internal dialogue.
Throughout the program, you'll dive into mindfulness and meditation techniques to cultivate a deeper awareness, focus, and peace. You'll also learn to employ positive affirmations and visualization exercises to shift your perspective from fear and self-doubt to confidence and optimism.
Our "Fierce and Flexible Mindset" program is more than just a course—it's a journey to self-discovery and empowerment. Like a fox, you'll learn to be alert and ready, adapting to challenges with a playful spirit and the cunning to outwit life's obstacles.
Embrace your inner fox. Embark on this journey with Fox Den Fitness and emerge with a fierce and flexible mindset that propels you towards your goals.
Features7 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Understanding Negative Self-Talk
DAY 1-3 ACTIVITY: Spend the next 3 days noticing and documenting your thoughts in a journal. It's important at this stage to simply observe, not judge, these thoughts. Examples (Not Limited): -"I am so stupid" -"I will never be able to do this." -"I am such a loser" DAY 1-3 RESOURCES: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 *You don't need to log your journals if you do not want, but I would recommend
Conditioning
A
Understanding Negative Self-Talk
DAY 1-3 ACTIVITY: Spend the next 3 days noticing and documenting your thoughts in a journal. It's important at this stage to simply observe, not judge, these thoughts. Examples (Not Limited): -"I am so stupid" -"I will never be able to do this." -"I am such a loser" DAY 1-3 RESOURCES: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 *You don't need to log your journals if you do not want, but I would recommend
Conditioning
A
Understanding Negative Self-Talk
DAY 1-3 ACTIVITY: Spend the next 3 days noticing and documenting your thoughts in a journal. It's important at this stage to simply observe, not judge, these thoughts. Examples (Not Limited): -"I am so stupid" -"I will never be able to do this." -"I am such a loser" DAY 1-3 RESOURCES: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 *You don't need to log your journals if you do not want, but I would recommend
Identify Personal Patterns
A
DAY 4-7 ACTIVITY: Hopefully you have been able to take the last couple of days to observe and Identify patterns of negative self-talk. If you haven't been able to complete days 1-3, PLEASE DO NOT CONTINUE. This is a critical phase of your journey. Now that you're aware of your negative self-talk, start identifying the patterns. What circumstances have triggered negative self-talk for you this week? What does your negative self-talk sound like? Ex: While attempting a PR, I missed the rep and my negative self-talk was "I am such a loser. I'm never going to ______." Take the next 4 days to process days 1-3. Take the time to really think these things through. What patterns can you draw? DAY 4-7 RESOURCES: -Watch the following videos on types of Negative Self-Talk: ---Filtering: Focusing only on the negatives ---Personalizing: Blaming yourself ---Catastrophizing: Anticipating the worst ---Polarizing: Seeing everything as black or white
Identify Personal Patterns
A
DAY 4-7 ACTIVITY: Hopefully you have been able to take the last couple of days to observe and Identify patterns of negative self-talk. If you haven't been able to complete days 1-3, PLEASE DO NOT CONTINUE. This is a critical phase of your journey. Now that you're aware of your negative self-talk, start identifying the patterns. What circumstances have triggered negative self-talk for you this week? What does your negative self-talk sound like? Ex: While attempting a PR, I missed the rep and my negative self-talk was "I am such a loser. I'm never going to ______." Take the next 4 days to process days 1-3. Take the time to really think these things through. What patterns can you draw? DAY 4-7 RESOURCES: -Watch the following videos on types of Negative Self-Talk: ---Filtering: Focusing only on the negatives ---Personalizing: Blaming yourself ---Catastrophizing: Anticipating the worst ---Polarizing: Seeing everything as black or white
Identify Personal Patterns
A
DAY 4-7 ACTIVITY: Hopefully you have been able to take the last couple of days to observe and Identify patterns of negative self-talk. If you haven't been able to complete days 1-3, PLEASE DO NOT CONTINUE. This is a critical phase of your journey. Now that you're aware of your negative self-talk, start identifying the patterns. What circumstances have triggered negative self-talk for you this week? What does your negative self-talk sound like? Ex: While attempting a PR, I missed the rep and my negative self-talk was "I am such a loser. I'm never going to ______." Take the next 4 days to process days 1-3. Take the time to really think these things through. What patterns can you draw? DAY 4-7 RESOURCES: -Watch the following videos on types of Negative Self-Talk: ---Filtering: Focusing only on the negatives ---Personalizing: Blaming yourself ---Catastrophizing: Anticipating the worst ---Polarizing: Seeing everything as black or white
Identify Personal Patterns
A
DAY 4-7 ACTIVITY: Hopefully you have been able to take the last couple of days to observe and Identify patterns of negative self-talk. If you haven't been able to complete days 1-3, PLEASE DO NOT CONTINUE. This is a critical phase of your journey. Now that you're aware of your negative self-talk, start identifying the patterns. What circumstances have triggered negative self-talk for you this week? What does your negative self-talk sound like? Ex: While attempting a PR, I missed the rep and my negative self-talk was "I am such a loser. I'm never going to ______." Take the next 4 days to process days 1-3. Take the time to really think these things through. What patterns can you draw? DAY 4-7 RESOURCES: -Watch the following videos on types of Negative Self-Talk: ---Filtering: Focusing only on the negatives ---Personalizing: Blaming yourself ---Catastrophizing: Anticipating the worst ---Polarizing: Seeing everything as black or white
